Health Benefits

Camu Camu is a superfood originating from the Amazon rainforest. (Image:  agroforum.au via  wikimedia CC BY-SA 4.0)

7 Healthy Reasons to Eat Camu Camu

Camu Camu is a berry native to the Amazon rainforest region in South America. Considered a superfood, the fruit is growing in popularity in the U.S. Due to its acidic taste, these berries are not usually eaten raw by most people.…

Sage is called the sacred herb. (Image: The Epoch Times)

Sage: The Holy Herb

In the plant world, the salvia family (which is literally “rat-tail-grass” in Chinese) includes nearly 1,000 species. The great numbers of both reflect the inherent vitality. Salvia is the largest genus of plants in the Lamiaceae family, which consists of…

Ginger is a common item found in most households. (Image: via  pixabay  /  CC0 1.0)

The Potential Medical Benefits of Ginger

Ginger is a common item found in most households. It is not only good for your health, but it is also useful in treating certain ailments. Ginger may have anti-inflammatory, antibacterial, antiviral, and other healthful properties. Below are some of…

Chinese medicine considers that congee is a food that can improve sleep quality. (Image: via  pixabay  /  CC0 1.0)

4 Kinds of Congee That Bring Calm

Some foods can help relieve insomnia because of their nutritional value. Chinese medicine considers that congee is a food that can improve sleep quality. Check out the following four kinds of sleep-inducing congee (Chinese rice porridge) and their effects.

Coconut oil provides many health benefits. (Image:  pixabay /  CC0 1.0)

6 Amazing Benefits of Coconut Oil

Coconut oil has been a prominent component of Indian and Southeast Asian cuisine for centuries. In India, the oil has been used for medical purposes, with the traditional Ayurvedic system mentioning a number of cures that use it as a…

Latest

loading...

7 Healthy Reasons to Eat Camu Camu

Camu Camu is a berry native to the Amazon rainforest region in South America. Considered a superfood, the fruit is growing in popularity in the U.S. Due to its acidic taste,…

loading...

Sage: The Holy Herb

In the plant world, the salvia family (which is literally “rat-tail-grass” in Chinese) includes nearly 1,000 species. The great numbers of both reflect the inherent vitality. Salvia is the largest…

loading...

The Potential Medical Benefits of Ginger

Ginger is a common item found in most households. It is not only good for your health, but it is also useful in treating certain ailments. Ginger may have anti-inflammatory,…

loading...

The Numerous Benefits of Irish Moss

Irish moss is a type of seaweed that has been in use in Ireland for centuries. According to local folklore, it was once carried by travelers for protection and was…

loading...

4 Kinds of Congee That Bring Calm

Some foods can help relieve insomnia because of their nutritional value. Chinese medicine considers that congee is a food that can improve sleep quality. Check out the following four kinds…

loading...

The Health Benefits of 9 Types of Fruit

Fruit is rich in carbohydrates, vitamins, and minerals. Health experts advise us to eat fruit every day, but do you know which fruits can help you with your health?

loading...

6 Amazing Benefits of Coconut Oil

Coconut oil has been a prominent component of Indian and Southeast Asian cuisine for centuries. In India, the oil has been used for medical purposes, with the traditional Ayurvedic system…

loading...

Milk Substitutes Are Hot!

Milk consumption has been pushed by advertising and schools over the last decade, being promoted as a source of protein and calcium. However, some experts, such as Dr. Clement of…

loading...

The Wonder of Congee

Congee has been a traditional health-preserving food in the East for centuries. It is light and moist, yet delicious, and supports those with a weak appetite and even people who…