Health Benefits

What America's Test Kitchen did with potatoes was to braise them. (Image:  pixabay  /  CC0 1.0)

The Health Benefits of Potatoes

The starch in potatoes is mainly a large molecular group that can be slowly absorbed by the body and make you feel full after eating. Being rich in dietary fiber, low in fat, and high in vitamins, potatoes are known…

Garlic is a pungent and strong tasting herb. (Image: via  pixabay  /  CC0 1.0)

Garlic: A Natural Antibiotic

Garlic is a pungent and strong tasting herb. It is rich in sulfur-containing compounds, especially allicin, which has extraordinary germicidal properties, making it a great choice as an antibiotic. As a food, it has a warming and soothing nature, and…

More than 40,000 varieties of rice are cultivated around the world. (Image:  pixabay /  CC0 1.0)

The Health Benefits of Rice

According to Statista, the human population consumed about 490.27 million metric tons of rice in the 2018/2019 crop year. More than 100 countries include rice in their everyday meals, and some serve it from breakfast to dinner. It’s high in…

The nutritional value and health benefits of pumpkins are often overlooked. (Image: via  pixabay  /  CC0 1.0)

Impressive Health Benefits of Pumpkins

Pumpkins are a low-cost vegetable and are used in a wide variety of cooking and baking, as well as for decorating. But their nutritional value and health benefits are often overlooked. Pumpkins contain an abundance of nutrients such as protein, beta…

Camu Camu is a superfood originating from the Amazon rainforest. (Image:  agroforum.au via  wikimedia CC BY-SA 4.0)

7 Healthy Reasons to Eat Camu Camu

Camu Camu is a berry native to the Amazon rainforest region in South America. Considered a superfood, the fruit is growing in popularity in the U.S. Due to its acidic taste, these berries are not usually eaten raw by most people.…

Latest

loading...

6 Ways Garlic Is Good for Your Health

Garlic is a commonly used herb in cuisines. Related to onions, chives, and leeks, garlic is believed to be native to Siberia, from where it spread to the rest of…

loading...

The Health Benefits of Potatoes

The starch in potatoes is mainly a large molecular group that can be slowly absorbed by the body and make you feel full after eating. Being rich in dietary fiber,…

loading...

Saffron: The Amazing and Mysterious Spice

Saffron is one of the most expensive spices in the world, with high-quality varieties selling for up to US$1,000 per pound. It is usually grown in the Mediterranean, Middle East,…

loading...

Garlic: A Natural Antibiotic

Garlic is a pungent and strong tasting herb. It is rich in sulfur-containing compounds, especially allicin, which has extraordinary germicidal properties, making it a great choice as an antibiotic. As…

loading...

The Health Benefits of Rice

According to Statista, the human population consumed about 490.27 million metric tons of rice in the 2018/2019 crop year. More than 100 countries include rice in their everyday meals, and…

loading...

Impressive Health Benefits of Pumpkins

Pumpkins are a low-cost vegetable and are used in a wide variety of cooking and baking, as well as for decorating. But their nutritional value and health benefits are often overlooked.…

loading...

7 Healthy Reasons to Eat Camu Camu

Camu Camu is a berry native to the Amazon rainforest region in South America. Considered a superfood, the fruit is growing in popularity in the U.S. Due to its acidic taste,…

loading...

Sage: The Holy Herb

In the plant world, the salvia family (which is literally “rat-tail-grass” in Chinese) includes nearly 1,000 species. The great numbers of both reflect the inherent vitality. Salvia is the largest…

loading...

The Potential Medical Benefits of Ginger

Ginger is a common item found in most households. It is not only good for your health, but it is also useful in treating certain ailments. Ginger may have anti-inflammatory,…

loading...

The Numerous Benefits of Irish Moss

Irish moss is a type of seaweed that has been in use in Ireland for centuries. According to local folklore, it was once carried by travelers for protection and was…

loading...

4 Kinds of Congee That Bring Calm

Some foods can help relieve insomnia because of their nutritional value. Chinese medicine considers that congee is a food that can improve sleep quality. Check out the following four kinds…

loading...

The Health Benefits of 9 Types of Fruit

Fruit is rich in carbohydrates, vitamins, and minerals. Health experts advise us to eat fruit every day, but do you know which fruits can help you with your health?

loading...

6 Amazing Benefits of Coconut Oil

Coconut oil has been a prominent component of Indian and Southeast Asian cuisine for centuries. In India, the oil has been used for medical purposes, with the traditional Ayurvedic system…

loading...

Milk Substitutes Are Hot!

Milk consumption has been pushed by advertising and schools over the last decade, being promoted as a source of protein and calcium. However, some experts, such as Dr. Clement of…