Health Tips

Nutrition should not be sacrificed in an attempt to follow veganism. (Image:  Pixabay /  CC0 1.0)

5 Nutritional Tips When Going Vegan

When you adopt a vegan lifestyle, there is a risk that you might end up suffering from nutritional deficiency. Moving away from meat products will inevitably deprive you of certain types of nutrition. And this deprivation can trigger various health…

We live in a world steeped in stressors. (Image:  Pixabay /  CC0 1.0)

Quick Tips for Managing Stress

We live in a world steeped in stressors. Work, school, current events, and everything in between subject us to various levels of stress. If we don’t learn to manage these things quickly and efficiently, they can become overwhelming.

Bad breath refers to an unpleasant smell from the mouth or nose that can have a devastating effect on one’s social life and psychological well-being. (Image:  pixabay  /  CC0 1.0)

Easy Tips to Treat Bad Breath

Bad breath refers to an unpleasant smell from the mouth or nose that can have a devastating effect on one’s social life and psychological well-being. The World Health Organization has listed bad breath as a disease, and reports on the…

The most obvious symptom of arteriosclerosis in a lower limb is severe pain in the leg. (Image:  pexels /  CC0 1.0)

The Second Heart of the Body

How can one tell the condition of the body by massaging the calf muscles? Try gently massaging your calves.  Do the lower legs feel stiff and cold, or warm and flexible? For a healthy person, both mentally and physically who…

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5 Nutritional Tips When Going Vegan

When you adopt a vegan lifestyle, there is a risk that you might end up suffering from nutritional deficiency. Moving away from meat products will inevitably deprive you of certain…

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Quick Tips for Managing Stress

We live in a world steeped in stressors. Work, school, current events, and everything in between subject us to various levels of stress. If we don’t learn to manage these…

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Easy Tips to Treat Bad Breath

Bad breath refers to an unpleasant smell from the mouth or nose that can have a devastating effect on one’s social life and psychological well-being. The World Health Organization has…

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The Second Heart of the Body

How can one tell the condition of the body by massaging the calf muscles? Try gently massaging your calves.  Do the lower legs feel stiff and cold, or warm and…

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Tips to Reduce Excessive Fluid in the Body

Many people lead an unhealthy lifestyle by staying up late, eating highly processed foods, leading stressful lives, and doing little exercise. All of these bad habits lead to excessive fluid…

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8 Ancient Chinese Tips for Long Life

Since the beginning of time, or so it seems, people have continually sought after the elusive dream of immortality, and this desire has resulted in many traditional techniques for longevity…

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Principles of Longevity for the Elderly

In the past 100 years, the lifespan of the average human being has increased by 50 percent. While society as a whole is expected to live longer than previous generations due…

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16 Essential Traditional Chinese Health Tips

In every culture, there are some things that are just fact because they’ve been passed down for generations and because they work. Why do they work? Well, that’s something to…

6 Stages of Your Life

There are many risks that can threaten the physical and mental health at any time during each stage of your life. A poor diet, lack of exercise, and stress make can…

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How to Treat Summertime Heat Rash

During the summer months, the weather is hot and humid. Babies in particular can easily develop heat rashes during the summer and break out with red itchy patches that make them…

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5 Tips to Stay Healthy for Busy People

Your busy life is never an excuse to compromise your health objectives. In the modern sense, often a busy life means exhausting the mental energy, but underutilizing the physical energy.…

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The Do’s and Don’ts to a Good Breakfast

Many ailments are related to your eating habits, such as over-eating, irregular dining schedules, late night snacks, cold meals mixed with hot ones, eating in a hurry, skipping breakfast, or…

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Life Hacks to Help Prevent Dementia

Dementia is one of the most terrifying worries for older people. Dementia is not a specific disease. It’s an overall term that describes a wide range of symptoms associated with…