Healthy Eating

Lithuanian cold beet soup is usually prepared during the summer. (Image:  YouTube/Screenshot)

How-To: Lithuanian Cold Beet Soup

Saltibarsciai is a cold beet soup from Lithuania that is usually prepared during summertime. People typically eat it together with roast pork, sandwiches, and barbecue. However, the dish will easily go with almost anything. Once prepared, it can be stored…

Strengthening your immune system is an important foundation for keeping your body healthy and preventing disease. (Image: Maxpixel; CC0 1.0

How to Strengthen Your Immunity During the Pandemic

Strengthening your immune system is an important foundation for keeping your body healthy and preventing disease. In light of today’s CCP coronavirus pandemic, let’s take a look at some recommendations given by a Chinese medicine physician for improving your body’s immunity. Chen Fumin, a doctor of Chinese medicine, shares…

More than 40,000 varieties of rice are cultivated around the world. (Image:  pixabay /  CC0 1.0)

The Health Benefits of Rice

According to Statista, the human population consumed about 490.27 million metric tons of rice in the 2018/2019 crop year. More than 100 countries include rice in their everyday meals, and some serve it from breakfast to dinner. It’s high in…

Greek chickpea stew is a slow-cooked, wholesome dish. (Image:  YouTube/Screenshot)

How to Make Greek Chickpea Stew

Greek chickpea stew (or soup) is made with only a few ingredients. However, the dish has an earthy, wholesome taste that will make you want to eat a lot more. It is usually slow-cooked to let all the juices and…

Vegetables contain rich protein, carotene, vitamins, fiber, minerals like calcium, potassium, and iron, as well as plant hormones. (Image: via  pixabay  /  CC0 1.0)

5 Key Foods for Longevity

Birth and old age, sickness and death are the course of nature, but that does not stop us from hoping for a long life. As the food is our first necessity, as well as providing energy and nutrients, it is…

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How-To: Lithuanian Cold Beet Soup

Saltibarsciai is a cold beet soup from Lithuania that is usually prepared during summertime. People typically eat it together with roast pork, sandwiches, and barbecue. However, the dish will easily…

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How to Strengthen Your Immunity During the Pandemic

Strengthening your immune system is an important foundation for keeping your body healthy and preventing disease. In light of today’s CCP coronavirus pandemic, let’s take a look at some recommendations given by a…

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The Health Benefits of Rice

According to Statista, the human population consumed about 490.27 million metric tons of rice in the 2018/2019 crop year. More than 100 countries include rice in their everyday meals, and…

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How to Make Greek Chickpea Stew

Greek chickpea stew (or soup) is made with only a few ingredients. However, the dish has an earthy, wholesome taste that will make you want to eat a lot more.…

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Make Crunchy Thai Kale Salad at Home

Crunchy Thai kale salad is a colorful, sweet and spicy dish that will be an excellent addition to your meal. Since the main ingredient in kale, the dish will obviously…

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5 Vegetables for Your Little Apartment Garden

Have you ever wanted to set up a garden in your apartment, but wondered which vegetables would be best? Considering that you don’t have much space, growing veggies that produce…

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5 Key Foods for Longevity

Birth and old age, sickness and death are the course of nature, but that does not stop us from hoping for a long life. As the food is our first…

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Nourish Your Lungs With These Foods

In the face of the Wuhan pneumonia, lung nourishment is essential. The following are eight types of nourishing food you can eat to help maintain healthy lungs.

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Foods for Better Vision

Are you eating the foods that are best for your eyes? There’s more to eye nutrition than just carrots. Learn which foods boost your eye health and help protect against…