Meditation

Remaining still is important for achieving clarity in thoughts. (Image:  Pixabay /  CC0 1.0)

The Art of Being Still

Modern man is so accustomed to his mind working constantly that he is unaware of what being still is like. Stillness does not mean that you completely become physically inactive. Instead, it is the process of ridding your mind of…

You don't have to be a Kung Fu Panda to gain from inner peace. (Image: Screenshot / YouTube)

The Tremendous Power of Inner Peace

Keeping abreast of the times and changing with them is something really worth striving for. With the COVID-19 spreading around the world, people are looking for alternative ways that can help bolster a positive state of mind. Many people have experienced…

Maintaining spiritual, mental, and physical equilibrium is crucial to living a life that measures up with your true potential. (Image:  Pixabay /  CC0 1.0)

Achieving Equanimity: Know Thyself

Maintaining your state of equilibrium spiritually, mentally, and physically is crucial when it comes to living a life that measures up with your true potential. In a world that constantly throws you into a state of chaos, equanimity is the…

Tibetan singing bowls have been an important tool used by Buddhists of Tibet in their meditative practices for centuries. (Image: via  pixabay  /  CC0 1.0)

What Are Tibetan Singing Bowls?

Tibetan singing bowls have been an important tool used by Buddhists of Tibet in their meditative practices for centuries. These are basically a type of musical instrument that produce sound through vibration when struck, scraped, or shaken.

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How Pay Cuts Can Damage Your Health

Due to the COVID-19 pandemic, many people have lost their jobs while many have had to suffer pay cuts. Some employees are forced to accept a 30 percent to 50…

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Igniting Your Inner Fire: The Wim Hof Method

For eons, monks have been meditating in the caves of the cold and barren Himalayas. Disciples are taught the nature of supernatural abilities inherent in a human body (what Indian…

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The Art of Being Still

Modern man is so accustomed to his mind working constantly that he is unaware of what being still is like. Stillness does not mean that you completely become physically inactive.…

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The One Powerful Thing to Combat Stress

What’s stressing you? Is it the nagging of your other-half? The news? Or the simplest of things? Anything can stress you out; even thinking about the idea of stress gives…

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The Tremendous Power of Inner Peace

Keeping abreast of the times and changing with them is something really worth striving for. With the COVID-19 spreading around the world, people are looking for alternative ways that can help…

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Achieving Equanimity: Know Thyself

Maintaining your state of equilibrium spiritually, mentally, and physically is crucial when it comes to living a life that measures up with your true potential. In a world that constantly…

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Maintaining Health During Difficult Times

Sometimes, you might not be in a situation where you can follow a strict healthcare regimen to keep yourselves fit. A good example would be the current coronavirus lockdown during…

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My Favorite Superpower? A Calm Mind

There’s a superpower that all of us are capable of wielding, and that is a calm mind. Think of it as a shield or an item of protective gear that…

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What Are Tibetan Singing Bowls?

Tibetan singing bowls have been an important tool used by Buddhists of Tibet in their meditative practices for centuries. These are basically a type of musical instrument that produce sound…

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How to Access the Akashic Records

In spirituality, Akashic records are considered to be a record of all human events. The records not only pertain to human actions, but also words, intent, thoughts, and emotions. The…

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Mass Meditation and Its Effects on the Globe

Ever since meditation started gaining popularity in the West, researchers have been curious about the idea of mass meditation bringing about global peace. And several experiments conducted to verify this…

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Why Ancient Qigong Is Powerful, Yet Peaceful

Originating from Buddhist and Taoist monks in China, qigong is a spiritual practice that aims to help its users achieve total wellbeing. Unlike plain physical exercises where the focus is…

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A Simple Guide to Meditation

Meditation is an approach to training the mind, just like you may use fitness to train the body. With the fast pace and the demands of modern life, most people…