Mood

Bananas offer serious mood-lifting power. (Image:  pixabay /  CC0 1.0)

7 Foods to Help Improve Your Mood

Certain foods, along with exercise and meditation, can help improve your mood. Serotonin is the key chemical element behind your mood. It is a neurotransmitter that’s been called the “happy molecule” for the important role it plays in maintaining a positive mood.

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Some Amazing Ways Music Affects Human Beings

Anyone who has listened to music for long hours will understand that it has a deep impact on their mind. The harmony of sounds triggers various emotions and responses within…

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7 Foods to Help Improve Your Mood

Certain foods, along with exercise and meditation, can help improve your mood. Serotonin is the key chemical element behind your mood. It is a neurotransmitter that’s been called the “happy molecule” for…