Posture

Rucking is a form of exercise done by walking with a weighted backpack. (Image: via  pixabay  /  CC0 1.0)

What Is Rucking?

Rucking refers to walking with a weighted backpack. With origins in the military, where training requires walking with a backpack filled with supplies and equipment, rucking is considered a wonderful alternative to running. Now, this is especially good for those…

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What Is Rucking?

Rucking refers to walking with a weighted backpack. With origins in the military, where training requires walking with a backpack filled with supplies and equipment, rucking is considered a wonderful…