Self-improvement

We all have different journeys and struggles, but facing hardships and pain and learning how to accept, overcome, and learn from them can lead to true success. (Image: via  pixabay  /  CC0 1.0)

Success and Political Correctness

Success and political correctness have a leading role in the complicated society we live in, but what is behind these apparently positive words? If we take a closer look at success, we cannot but wonder what success is in this…

Intense emotions like nervousness, anger, anxiety, depression, and sadness can't necessarily be avoided, but we can learn coping strategies, like meditation, to help us transition through them more smoothly.  (Image:  pixabay  /  CC0 1.0)

An Easy Guide to a Peaceful Mind

Believe it or not, some adults are stuck in childhood to the degree that they occasionally have what I call an adult temper tantrum. People typically describe an adult with this problem as having a “bad temper,” but the truth is…

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Success and Political Correctness

Success and political correctness have a leading role in the complicated society we live in, but what is behind these apparently positive words? If we take a closer look at…

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5 Reasons Why You Should Read Self-Help Books

For some people, reading self-help books is like therapy. One Irish journalist who read a new self-help book every month for a year realized that it had positive effects on her life. If…

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An Easy Guide to a Peaceful Mind

Believe it or not, some adults are stuck in childhood to the degree that they occasionally have what I call an adult temper tantrum. People typically describe an adult with this…