As a family physician, I’ve often been inspired by those in their 80s and 90s who are aging well and wondered what they were doing.
Parents of infants with sleep trouble have increased risk of daytime dysfunction, including work and driving performance. New Flinders research has also measured the effects of sleep disruption from waking up regularly to deal with text messages during the night.
It seems the onion is a powerhouse packed with both nutrition and healing properties. In fact, the more experts find out about the onion, the more powerful its properties seem. In Ayurvedic medicine, onions have been used for ages as a…
You could be swallowing more than 100 tiny plastic particles with every main meal, a Heriot-Watt study has revealed. The plastic, which can come from soft furnishings and synthetic fabrics, gets into household dust that falls on plates and is consumed.
Tea is growing in popularity, as an increasing number of studies reveal that it is rich in beneficial antioxidants that may boost your health. Green tea is especially beneficial, as it may help to prevent cardiovascular diseases and certain forms…
Anxiety is a normal emotion for most of us to experience from time to time, and in small amounts can actually be a good motivator.
Would you be interested in a exercise program that not only works on physical strength, and flexibility but also works to build your connection with your inner world? Then the ANYA method might appeal to you.
Just to make things clear from the beginning, pumpkin seeds are the whole seed including the white shell, and pepitas are the smaller green seed found within the casing.
There is a paradox in France: People indulge in rich, full-fat foods, and stay remarkably slim. Why is this so?
There is a lot of information available on the Mediterranean diet, which includes a bounty of fresh vegetables, meat, seafood, cheeses, and drenched in olive oil. However, while all these ingredients contribute to a healthy body, more people are recognizing…