Whole Grains

If the spring days will be arriving soon, you do not need to wait until the end of winter to prepare your garden. (Image: via  pixabay  /  CC0 1.0)

12 Dietary Habits for a Long Life

Everyone hopes to live a long and healthy life. To find the secrets of longevity, U.S. researchers studied the dietary habits of people living in areas where the lifespan is exceptionally long. From examining the diets of healthy elderly people…

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12 Dietary Habits for a Long Life

Everyone hopes to live a long and healthy life. To find the secrets of longevity, U.S. researchers studied the dietary habits of people living in areas where the lifespan is…