Truth, Inspiration, Hope.

Tag: healthy living

Xanthan gum, a food additive, may be altering the human gut microbiome, especially for the vegan diet.
How Does Xanthan Gum Alter Our Gut?
Many who live in industrialized countries may not have heard of xanthan gum by name, but have likely...
spain-people-exercising_GettyImages-1222557938
Cost-Effective Exercises for the Elderly: A Systematic Review
In the Experimental Gerontology journal on Jan. 25, 2022, 15 studies about exercise programs in older...