WELLNESS

Traditional Chinese medicine indicates that gold and silver are not only beautiful but also healthy to wear.
Silver and Gold Jewelry: Worn in Ancient China for Beauty and Health
In ancient times, the Chinese had a saying: wearing silver will bring health and wealth. Li Shizhen, known as the father of traditional Chinese medicine, recorded in the "Compendium of Materia Medica" that silver has...
The Miraculous Healing Effects of Good Music
During World War II, the U.S. Army field hospitals were filled with wounded soldiers. In hot weather, with hordes of mosquitoes and a severe shortage of medicine, the rate of surgical infection and mortality was...
The eyes are often overworked by prolonged exposure to harmful rays from electronic devices in addition to sunlight
Keep Your Eyes Healthy With Proper Nutrition
Most adults, and even children, spend several hours a day on electronic devices, taxing the eyes. In addition, the eyes are the only organ, other than the skin, that is directly exposed to sunlight; so...
The Caffeine Controversy: Pros and Cons of Coffee Consumption
Drinking coffee is a morning ritual for most adults. Coffee drinkers will tell you that it wakes them up and makes them more alert. While there are studies that show health benefits to this workplace...
Fresh organic green leafy vegetables, carrots, zucchini, potatoes, onions, garlic, cauliflower, tomatoes, potatoes, turnips, and herbs seen against a dark blue surface.
Help Relieve Joint Problems With Diet
With aging, long-term use, and high-impact stress, articular cartilage can degenerate and wear out over time leading to joint problems. This can cause joint deformation, bone spurs, and a loss of elasticity, also known as...
Aged brothers laughing while sitting on a sofa together.
Rub 8 Parts of Your Body to Slow Aging and Remain Healthy
Rubbing these 8 parts of your body regularly can relieve sore muscles in adjacent areas, promote blood circulation, prevent diseases, and help to slow aging, which is more beneficial than getting a massage. Rub your face to help...
A woman sitting outside on a wooden deck as the sun rises over the mountains.
Lose These 4 Bad Habits to Stay Healthy and Gain These 3 Good Habits
High-quality sleep is a deep sleep that will produce antibodies and prevent the occurrence of diseases. It can also help the repairability of various organs in the body, which is an important foundation for staying...
win the battle to prevent hair loss.
5 Foods to Prevent Hair Loss 
Research has found that people of the same age group who lose hair tend to look 10 years older than those who do not. Noticeable hair loss can be a worry, especially if it continues....
A steaming hot cup of coffee sits on a wooden table next to a metal scooper filled with coffee beans and an old fashioned coffee grinder.
7 Things You Might Not Know About Coffee
Coffee is a favorite beverage for many people, especially office workers, who may drink coffee regularly every day. Coffee also has many health benefits, and there are 7 things about it that you may not...