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WELLNESS

For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (D): Dill

Most of us are familiar with dill as a fresh-flavored herb used in fish dishes, creamy condiments, and of course, America’s favorite pickle; but believe it or not, dill has

Tune in to Your Body’s Optimum Frequency (Part I): The Ancient and Sacred Origins of Sound Therapy

Sound therapy is an increasingly popular energy practice that dates back to prehistoric times. Historically used in many traditional cultures to invoke spiritual awakening, reduce pain, promote healing and restore balance;
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Eat More Miso – An Ancient Fermented Condiment With Countless Applications
Epsom Salt: A Game-Changer for Health and Household Alike
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (C): Comfrey
Filmjölk – A Delightful Drink That Might Make You Feel Swedish
Fragrance Can Triple Memory Capacity: UCI Research Findings
Welcome the Cool Nights of Báilù With Dragon’s Eye Fruit and White Dew Tea
Seasonal Eating for September, and Where Organic Matters Most
September brings cooler nights, a bustle of back-to-school activities, and an abundance of produce. Many...
How Safe is Silicone? The Pros and Cons of the Popular Plastic Alternative 
Living a sustainable life has become a noble aspiration in many households today. Single-use utensils...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (B): Beautyberry
In both the East and the West, before modern medicine there were herbs. People, mainly women, knew their...
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Chinese Autumn Begins With Liqiu and the Body is Rejuvenated with White Fungus Soup (Recipe)
According to Chinese tradition, autumn begins in August, with the thirteenth solar term Liqiu (立秋), a...
Mysterious Memory of Water and Its Astounding Applications
Many ancient philosophies recognize five elements as the fundamental building blocks of all matter. In...
Seasonal Eating for August, and Preserving the Bounty
August is the month when garden produce is at its peak. At a time when practically everything is in season...
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For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (A): Arnica
In both the East and the West, before modern medicine there were herbs. People, mainly women, knew their...
Traditional Chinese Medicine Recipes for Health–Part I: ‘Minor Heat’
According to traditional Chinese medicine, humans are one with nature, and exist in a “unity of form...
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Nurture Your Knees Now for Long-Term Mobility
Our knees are big joints with an even bigger job. We depend on them to stand, bend, get around, and bear...