WELLNESS

As we saw in the first part of this series, using sound as a tool for healing is almost as old as civilization itself. In recent times, this traditional therapy has proven effective in many areas of health and wellness, and is gaining acceptance in modern medicine; but understanding why

Seasonal Eating for September, and Where Organic Matters Most
September brings cooler nights, a bustle of back-to-school activities, and an abundance of produce. Many...

How Safe is Silicone? The Pros and Cons of the Popular Plastic Alternative
Living a sustainable life has become a noble aspiration in many households today. Single-use utensils...

For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (B): Beautyberry
In both the East and the West, before modern medicine there were herbs. People, mainly women, knew their...

Chinese Autumn Begins With Liqiu and the Body is Rejuvenated with White Fungus Soup (Recipe)
According to Chinese tradition, autumn begins in August, with the thirteenth solar term Liqiu (立秋), a...

Mysterious Memory of Water and Its Astounding Applications
Many ancient philosophies recognize five elements as the fundamental building blocks of all matter. In...

Seasonal Eating for August, and Preserving the Bounty
August is the month when garden produce is at its peak. At a time when practically everything is in season...

For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (A): Arnica
In both the East and the West, before modern medicine there were herbs. People, mainly women, knew their...

Traditional Chinese Medicine Recipes for Health–Part I: ‘Minor Heat’
According to traditional Chinese medicine, humans are one with nature, and exist in a “unity of form...

Nurture Your Knees Now for Long-Term Mobility
Our knees are big joints with an even bigger job. We depend on them to stand, bend, get around, and bear...