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Diet Doldrums? Take a Walk on the Wild Side: Wild Edibles Part I

Whether cooking for themselves or being cooked for, human beings tend to fall into habitual eating schemes, which, while convenient and familiar, may not...

Three Basic Recipes for Sustainable Kitchens in 5 Easy Steps

The rewarding experience of cooking at home with family and friends can be seen as a silver lining in the era of COVID lockdowns...

11 Brain Foods

Everyone wants to be smart and have the ability to learn and memorize things quickly. In fact, to get these benefits, some people are willing to spend a lot of money on supplements to boost their brain function. The truth is, there are 11 common brain foods that are readily available and they won’t break […]

Loyalty: Dog Walks 2 Miles Every Day to Visit His Owner’s Grave

A recent incident in the province of Sassari, Italy, shows that dogs are not just man’s best friend during their lifetimes, but that their loyalty can extend even beyond that. What an Italian man’s dog did after his death is beyond explanation. Who would think that a dog could be so connected to his owner […]

The Orioles Are the First Pro US Team to Use Braille on Their Uniforms

The Baltimore Orioles are a popular professional baseball team in the U.S. They are the first team in U.S. professional baseball to use Braille on their uniforms. Although the team has had some bad seasons, This move has inspired many people in another way. This event took place during a baseball game at Camden Yards, […]

How Porridge Can Help You Strengthen Your Immunity During the Spring Season

Porridge is renowned in traditional Chinese medicine (TCM) for its nourishing properties. The famous Chinese physician Sun Simiao said: “The superior doctor should first adjust the patient’s diet and lifestyle.” In TCM, pathogen properties like wind, heat, and dampness are considered to be physical influencing factors, which if allowed to accumulate too much, can affect […]

Healthy Protein Ball Recipe With No Sugar, and They Taste Delightful!

Healthy Protein Balls are a great choice for getting away from treats that have too much sugar. Today, many people are becoming aware of the health problems that come from eating too many processed foods that have high sugar content. Processed sugar is used in foods as a sweetener, of course, in order to make products […]

How Is Tea Made and What Are Its Amazing Health Benefits?

Tea aficionados may be surprised to learn that all tea (which doesn’t include herbal teas or tisanes) comes from just one plant — the Camellia sinensis bush. While visiting the Charleston Tea Garden in South Carolina last summer, I discovered that it is the way tea leaves are processed that creates different types of teas. How tea […]

Dynamic Philosophies of Life: Imaginary Dialogue Between Laozi and Socrates

The period between 800 B.C. and 200 B.C. is known as the most glorious era in the history of human thought. During this time, people of great wisdom, who laid down the philosophies of life and the belief systems for later generations, appeared in the East and West. Two of those great sages, Laozi and Socrates, […]

Sardines in Tomato Sauce

Sardines are highly nutritious, containing omega-3 fatty acids, vitamins B-12 and D, calcium, the minerals niacin, iron, potassium, zinc, and phosphorus, along with protein. Served in tomato sauce, they are also delicious. Prepare time: 50 mins Serves: 4-6 Ready in: 50 mins   Ingredients 8-10 small fresh sardines (about 1lb) 1 red onion (small) sliced […]

Egypt’s Inspirational Blind Women Orchestra

We have many legendary people who, despite their handicaps, have managed to make themselves immortal via their craft. Egypt’s blind women orchestra is one such inspiring group. In the world of music, Beethoven is a name that even a non-music person has heard of. His story of overcoming deafness to become a great composer is […]

Help Relieve Joint Problems With Diet

With aging, long-term use, and high-impact stress, articular cartilage can degenerate and wear out over time leading to joint problems. This can cause joint deformation, bone spurs, and a loss of elasticity, also known as osteoarthritis (OA). The resultant joint pain, swelling, and stiffness often lead to decreased function and mobility. Osteoarthritis commonly affects the […]

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