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Multivitamins had a positive effect in slowing cognitive decline, a recent long-term wide-scale study found.
Do Multivitamins Slow Cognitive Decline?
Subjective cognitive decline (SCD), which is self-reported worsening or more frequent confusion or memory loss, affects an estimated 1 in 9 adults in the United States, according to the Centers for Disease Control and Prevention...
reflexology-stone-feet
Reflexology – An Ancient Approach to Wellness, Starting With the Feet!
Do you sometimes find yourself rubbing your sore feet? Hey, guess what — you’re onto something! Reflexology is an ancient massage practice based on the understanding that the whole body is connected, be it by...
6 Simple Habits for Greater Happiness and Productivity
While we would all like to lead a fulfilling and enjoyable life, oftentimes the two goals seem incompatible and we find ourselves off track or in a rut. In fact, happiness is a state of...
artist's-block-Pexels
Overcoming Artist’s Block Part II – Ensure Your Physical Well-Being
Artist’s block may seem like a mere state of mind. Since creativity is intangible, it's easy to assume that we just need to make some mental space for it to return. However, studies have shown...
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Back-to-School Learning Tips
For many of us, September means back-to-school; and with that comes added stress and anxiety. Managing your time and getting through your work may be the least of your problems if you have a hard...
Cell phone addiction leads to depression, poor sleep, and becoming a cyberbully, research has discovered
Mobile Phone Addiction Linked to Depression, Cyberbullying, and Poor Sleep
Addiction to mobile phones is thought to be at an all-time high, according to multiple studies and surveys. Over half of teens sit for long periods of time in silence on their smartphones while hanging...
Chinese Actor Li Yifeng–Known for Potraying Mao Zedong–Arrested For Soliciting Prostitutes
Li Yifeng, known as one of China’s most popular actors, has been arrested on charges of illegally soliciting prostitution. According to state media reports, Li, 35, was apprehended by police in Beijing on Sunday, Sept....
Making Mooncakes: A Chinese Recipe for Reunion
Mooncakes are a traditional Chinese dessert served during the Mid-Autumn Festival. Topped with elaborate patterns, these rich pastries are exchanged as gifts while families reunite for the holiday. Traditional mooncakes made with quality ingredients can...
Mid-Autumn-Festival-Wikimedia-commons
Reunite With Family Under a Full Moon! China’s Mid-Autumn Festival
Each year Chinese people — especially those who live far from home — make notorious efforts to reunite with their families and gaze up at the sky. Mid-Autumn Festival is a time for traditions like...