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MIND & SPIRIT

3 Foods Proven to Sharpen Your Memory and Fight Brain Fog

Forgetfulness is often dismissed as an inevitable byproduct of aging or stress, but the brain is an organ like any other: it runs on specific nutrients. Here are three foods

The Elusive Udumbara Flower Appears Backstage for Shen Yun Dancers

A tiny, white flower, often considered mystical or even mythical, is popping up all around the world, and in the most unusual places.  The Udumbara flower (Youtan Poluo hua) is
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Using Frustration as a Tool – 3 Ways Frustration Can Help You
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According to Socrates, Creative Genius Depends on Divine Inspiration; but What Does Divine Inspiration Depend on?
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5 Tea Drinking Mistakes That Cancel Your Health Benefits
9 Life Rules That Can Save You Decades of Mistakes
‘We’re Doing the Best We Can:’ One Mother’s Journey Raising a Child with Profound Autism
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root Cause
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7 Ways Sourdough Is Superior to the Standard Loaf
The prehistoric practice of fermenting sourdough to make bread saw a big boost in interest during the...
Traditional Tips for Better Liver Health
The liver is quiet. Unlike the stomach, intestine, or even heart, that may sound the alarm when stressed...
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Why You Have Too Much Stuff, and 5 Ways to Effectively Declutter Your Life
In an age of instant-gratification and abundance, one might wonder why some 40 percent of Americans suffer...
Reflections in Time: A Heaven of Blooming Flowers
By Yvonne Healthwise On gentle, breezy days, a season of beauty moves lightly through the world....
The Weight of a Wedding: What Was Lost Between ‘Bow to Heaven and Earth’ and ‘I Do’?
By Chen Jing  In the worldview of the ancients, anything called a “ritual” was never performed...
‘Fail to Preserve Vital Energy in Winter, Fall Sick in Spring:’ What Does ‘Preserve Vital Energy’ Mean
By Sen Ge Traditional Chinese medicine (TCM) places great emphasis on winter wellness. The Huangdi...
Three Winter Wellness Recipes: How to Cook Nourishing and Naturally Sweet Soups
By Yang Meiyu When the weather turns cold, the body’s metabolism and blood circulation tend to slow...
Eight Everyday Foods at Costco That Shape Skin, Energy, and Long-Term Health
Some people appear to age more slowly than others, even without an elaborate skincare routine. Nutrition...
Cherish Winter’s Blessings and Embrace the Snowy Season
As the northeast endures yet another arctic blast, we are faced with extremes that test even the hardiest...