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How to Let Go of Unhealthy Attachments
It's no secret that nature, which includes our minds and bodies, follows well-defined patterns. All we have to do is go with the natural flow that already exists inside us. In order to let go...
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Unearthing the Mystery of the Arthurian Giant of Glastonbury Abbey
England has always been a host of numerous medieval legends, especially the tale of King Arthur, whose legend has continued to inspire heroism and hope to this day. The story has become so widely accepted...
Self-Help Tips to Tackle Negative Thoughts
Research suggests that "the brain is a large predictive machine, constantly comparing incoming sensory information and current experiences against stored knowledge and memories of previous experiences and predicting what will come next." So it seems...
The Benefits of Making Art Daily
Creating art may seem like a daunting task for those who have not been developing artistic skills since childhood. In fact, nobody doubts that some people are naturally better at making art than others. For...
Medieval Monks’ Secret to Reducing Distraction and Attaining Mental Clarity
An ever-increasing amount of electronic information in our everyday lives is causing us to become hyperstimulated and unable to focus or relax. Monks in the Middle Ages also had a difficult time focusing, and their...
Self Esteem: Why We Need It and How To Keep It
Self-esteem is described as someone’s personal sense of worth or value - basically, how much you value yourself in life. Factors for your self-esteem include self-confidence, a feeling of security, identity, a sense of belonging...
Read More Classic Literature – It’s Good and Good For You!
A good book that stands the test of time does so for a reason. Classic literature offers so much more than just several hours of entertainment. The best books help us to understand humanity, give...
Traditional Chinese Tips for Boosting Your Immunity This Fall
Autumn, according to traditional Chinese medicine, is the time of fruition, introspection, setting limits, protecting boundaries, taking in the pure and letting go, a time when the Lung meridian and large intestine channels take center...
10 Teas to Enhance Meditation (Part 2)
Tea and meditation are an excellent combination, as both should be done slowly and calmly, and without pursuit. Tea's phytochemicals provide the ideal balance of stimulation and relaxation, allowing you to be fully immersed in...