Meditation

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How Looking Within Can Change Your Life

Jean François Vandoorslaert had a girlfriend, a caring mother and siblings, some good friends, a home, and a job he loved in Belgium, nonetheless, he fell into the addiction of…

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The Positive Power of Meditation on Your Health

Meditation can restore your body to its optimal condition and enhance the functions of internal organs. It is especially beneficial for people with chronic diseases and refractory symptoms, such as…

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Should Schools Teach Meditation? Studies Say YES!

As each year passes, meditation shows that it’s not a gimmick. Celebrities like Jerry Seinfeld and Goldie Hawn have publicly discussed practicing it. Even the military uses it to “improve mental…

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Neuroscience Reveals Secret Benefits of Meditation

For years and years, science has continued to support mediation being good for your brain. Now the Scientific American releases one of the most comprehensive studies of meditation ever undertaken.…

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Why Is Qigong so Good for You?

Have you ever seen a group of people, mainly Chinese people, moving in perfect sync down in the park? Maybe they were sitting cross-legged meditating, or standing completely still? They may have…