Meditation

It’s important to always remember that whatever you do, whether it’s work, leisure or your responsibilities, it must be governed by your ability to make yourself happy. (Image:  pixabay  /  CC0 1.0)

A Simple Guide to Meditation

Meditation is an approach to training the mind, just like you may use fitness to train the body. With the fast pace and the demands of modern life, most people are left feeling stressed and over-worked. Feeling this way, we…

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Mass Meditation and Its Effects on the Globe

Ever since meditation started gaining popularity in the West, researchers have been curious about the idea of mass meditation bringing about global peace. And several experiments conducted to verify this…

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Why Ancient Qigong Is Powerful, Yet Peaceful

Originating from Buddhist and Taoist monks in China, qigong is a spiritual practice that aims to help its users achieve total wellbeing. Unlike plain physical exercises where the focus is…

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A Simple Guide to Meditation

Meditation is an approach to training the mind, just like you may use fitness to train the body. With the fast pace and the demands of modern life, most people…

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How Looking Within Can Change Your Life

Jean François Vandoorslaert had a girlfriend, a caring mother and siblings, some good friends, a home, and a job he loved in Belgium, nonetheless, he fell into the addiction of…

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The Positive Power of Meditation on Your Health

Meditation can restore your body to its optimal condition and enhance the functions of internal organs. It is especially beneficial for people with chronic diseases and refractory symptoms, such as…

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Should Schools Teach Meditation? Studies Say YES!

As each year passes, meditation shows that it’s not a gimmick. Celebrities like Jerry Seinfeld and Goldie Hawn have publicly discussed practicing it. Even the military uses it to “improve mental…