Ila Bonczek

No one with a conscience likes war. The killing, the destruction, and the immeasurable suffering are all deplorable; yet there are certain things that humans are willing to fight, and even die for, like human...

While kefir has only recently gained popularity in the west, this tangy probiotic drink has been revered and treasured since ancient times in the east. Not quite yogurt, and not quite buttermilk, kefir is basically...

For most of our existence, humans have made due with minimal footwear. Early protection from sharp and jagged surfaces were made from woven twine or animal skins. These shoes were soft and flexible, yet helped...

Little House on the Prairie, the second book in a nine-book series, and the title of a nine-season television program based on that series, is the quintessential American pioneer book for children. Capturing the life...

Seha the rhinoceros was left for dead by poachers in 2016. Endangered wildlife preservation organization Saving the Survivors discovered the dying animal and brought him to their facility to treat his wounds. Now, five years...

Many people may see aromatherapy as a mystical practice with little scientific basis. In fact, the use of aromatic plants dates back to antiquity, and is frequently mentioned in spiritual texts. People have been researching...

To understand our relationship with sugar, we should look at its history, the extent of its effects on our body and mind, and the possibilities of doing without. Then we can rationally determine whether we...

As the traditional time for harvest, you might guess that autumn is ideal for foraging wild edibles. You’re not wrong. From fruits to roots, and nuts to fungi, fall offers a fantastic array of fun...

A good book that stands the test of time does so for a reason. Classic literature offers so much more than just several hours of entertainment. The best books help us to understand humanity, give...

We are all familiar with the power of music. It can evoke a wide range of emotions, from lifting our spirits, to helping us process grief; yet singing can be even more powerful than listening...

Salt, or sodium chloride (NaCl), is an essential nutrient necessary for keeping our bodies in working order. A small amount daily helps to cleanse our cells, maintain a balance of fluid, regulate the circulatory system,...

After water, tea, in its many forms and variations, is the most consumed beverage on Earth. Not only is tea physically refreshing, it can also help calm, soothe, stimulate, or focus the mind, depending on...