Tatiana Denning

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Dr. Denning has always believed in root-cause medicine. With a focus on wellness and prevention. she has used both her medical degree and her degree in psychology, to create a program with proven results. Dr. Denning's desire to correct the underlying causes underlying cause of many chronic medical conditions has been the driving force for her focus on nutrition and weight management. With years of experience in the field, Dr. Denning has helped thousands of patients lose thousands of pounds.

Honesty and Sincerity Are More Important Than Appearance: The Travels of Yang Chufu

During the spring and autumn period, a high-ranking official named Yang Chufu, who resided in the state of Jin and was very handsome in appearance, was ordered by the King to go on a mission to the state of Wei. Along the way, Yang Chufu stayed at an inn in Ning City. The owner of […]

How Is Tea Made and What Are Its Amazing Health Benefits?

Tea aficionados may be surprised to learn that all tea (which doesn’t include herbal teas or tisanes) comes from just one plant — the Camellia sinensis bush. While visiting the Charleston Tea Garden in South Carolina last summer, I discovered that it is the way tea leaves are processed that creates different types of teas. How tea […]

Help Relieve Joint Problems With Diet

With aging, long-term use, and high-impact stress, articular cartilage can degenerate and wear out over time leading to joint problems. This can cause joint deformation, bone spurs, and a loss of elasticity, also known as osteoarthritis (OA). The resultant joint pain, swelling, and stiffness often lead to decreased function and mobility. Osteoarthritis commonly affects the […]

5 Causes of Nighttime Leg Cramps

Nighttime leg cramps are painful and incapacitating. They can awaken you out of a sound sleep, and if severe, can leave you feeling sore for days afterward.  If you’re an adult, chances are you’ve experienced nighttime leg cramps. According to American Family Physician, as many as 60 percent of adults and 7 percent of children have […]

COVID-19 Makes the Brain Age 10 Years, So What Can Be Done?

Last October, a large study by the Imperial College London surveyed 84,000 people who had recovered from the new coronavirus (COVID-19) and found that many of the patients were left with significant cognitive deficits. Some of the most severely affected patients in the survey showed brain age deterioration of up to 10 years.  Now, more […]

The Ancient History of Tea

Lu Yu, in The Classic of Tea, said: “Tea tempers the spirits and harmonizes the mind, dispels lassitude and relieves fatigue, awakens thought and prevents drowsiness, lightens or refreshes the body, and clears the perceptive faculties.” Tea has long been one of the most popular drinks in the world. According to World Tea News, tea ranks second only to water […]

Leaving Hong Kong to Escape the Chinese Communist Regime

Another young person has fled Hong Kong in order to avoid the brutality of the Chinese Communist regime.  The 19-year-old youth, who goes by the pseudonym “Hammer,” has endured being arrested, beaten, and harassed by police, as well as having his house illegally searched — all for participating in Hong Kong’s anti-extradition movement in 2019.  […]

Famous Chinese Actress Shocks the Country With Surrogacy Scandal

Zheng Shuang, one of China’s most popular actresses, is caught up in a surrogacy scandal after she and her boyfriend abandoned two babies while the surrogate mothers they hired were still carrying them. Since shooting to fame over a decade ago, Zheng Shuang has been one of China’s most popular actresses. Zheng rose to fame […]

A Tale of Immediate Reward for Virtue and Doing a Good Deed

It is said that a person is rich and prosperous for a reason. Accumulation of virtue, in this life or from previous lives, can be exchanged into wealth and prosperity. This is a true story from the Qing Dynasty of immediate reward for doing a good deed. In the Shunzhi era, an elderly farmer from Longxi […]

7 Habits to Uplift Your Spirit and Health

Good health is as much about good habits as being born with a good constitution. It can be tough going and takes a lot of determination both to achieve and keep up with those good habits. Good health impacts your life in so many ways, even your destiny; from finances, to how you perform at work, […]

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