SELF HELP
We have all heard the phrase “mind over matter,” in reference to overcoming trying situations. Similar to “where there’s a will there’s a way,” it suggests that when we maintain the right frame of mind, we can do anything. This simple idea has profound significance, and, spiritually speaking, it can
Cost-Effective Exercises for the Elderly: A Systematic Review
In the Experimental Gerontology journal on Jan. 25, 2022, 15 studies about exercise programs in older...
Keeping a Sharp View: 6 Ways to Protect Your Eyesight
While we generally regard modern technology as a good thing that has advanced our civilization, it does...
How To Recognize and Break an Amazon Addiction
Does Amazon shopping consume a significant portion of your week? Do you hide unnecessary Amazon purchases...
Hand-Holding Benefits: 6 Reasons to Hold Hands With Someone Today
People need love and validation. Hand-holding benefits us in that it satisfies this basic need. On top...
The Spiritual Benefits of Physical Labor
Spirituality may mean many things to many people, but generally, one who is on a spiritual path is seeking...
Reflection, Gratitude, and a Happy New Year
Welcome to Tea with Erping. Confucius once said, “By three methods we may learn wisdom: First, by...
Walking for Wellness: How You Can Benefit From Regular Walks
Besides being the most straightforward and least expensive form of travel, walking serves as one of the...
How to Be More Decisive
Decision making is a part of life. It is how we move forward and shape our destinies. From choosing a...
How to Let Go of Unhealthy Attachments
It's no secret that nature, which includes our minds and bodies, follows well-defined patterns. All we...