Tags Healthy lifestyle

Tag: healthy lifestyle

Lose These 4 Bad Habits to Stay Healthy and Gain These 3 Good Habits

High-quality sleep is a deep sleep that will produce antibodies and prevent the occurrence of diseases. It can also help the repairability of various organs in the body, which is an important foundation for staying healthy and longevity. There are several bad behaviors that should be avoided before going to bed.  1. Being too active before going to bed  […]

10 Ways to Keep Your Nails Beautiful Naturally

The first impression often is the strongest and while a smile does matter, nails also play a vital role in creating a strong and positive impact. Whether you go to a nail salon for a manicure and pedicure or simply stay satisfied with thoroughly scrubbing your hands and nails with a loofah, caring for your […]

Important Tips to Enhance Your Immunity

 Like a protective umbrella and defense army, the immune system can enhance the body's resistance to diseases and reduce one's susceptibility to infections. As...

Why You Should Maintain Good Posture and How to Do It

Posture is the way you hold your body, whether it is while sitting, standing, sleeping, or any other way. A bad posture will have...

Traditional Chinese Medicine and the Human Immune System

Maintaining a strong immune system is a key factor in ensuring that diseases are kept away as much as possible. While modern medicine explains...

A Doctor’s Recommendations to Increase Immunity and to Sleep Well

Hu Naiwen, a 73-year-old well-known Chinese medicine practitioner, sees many patients every day, but he is full of energy and does not feel tired with...

Persons With These Characteristics Are Prone to Major Health Issues

There are several character traits that are common in people who are prone to suffer from major health issues such as strokes, heart attacks,...

Dr Jason Fung: Reversing Diabetes

Doctors have been telling us that type 2 diabetes is a chronic, progressive disease, but Dr. Jason Fung says otherwise. MedlinePlus defines type 2...

A Tea That Helps Prevent Hair Loss

Hair loss signifies an imbalance in the body and is characterized by five things. 1. Poor mental health The quick pace in the modern world brings...

6 Tips to Help You Lose Weight and Keep It Off

For many people, their body weight is a cause of serious concern. Not only does being overweight affect your body’s health, but it can...

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