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Truth, Inspiration, Hope.

MIND & SPIRIT

A Holistic Approach to Histamine Intolerance

Do you suffer chronic symptoms that can’t be pinned down to any specific cause? Gastrointestinal disorders, headaches, hives, congestion, and itchy eyes can all be caused by histamine intolerance. Like

Unlocking the Penetrative Power of Incense

For thousands of years, humans have been burning botanicals for sacred ceremonies and other spiritual purposes. Collectively known as incense, this time-worn tradition continues not only within religious settings, it
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The Power of Optimism – The Key to Longevity and Health
How to Find True Love This Valentine’s Day, and Every Day
Radiating Light Through the Darkness – 6 Steps to Becoming a Beacon of Hope and Inspiration
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
The Power of Boredom to Boost Important Life Skills
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The Traditional Tea Ceremony, and Enjoying Its Essence at Home
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Zhuge Liang and the Divine Crane: A Tale About the Value of Strong Will
In traditional Chinese culture, people used to promote virtue in their everyday conduct and held themselves...
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Therapeutic Photography – Making Peace With The Past Through Pictures
It was March 15, 2016 when Roy, Shelley Lynch’s husband, suddenly passed away from an aortic dissection...
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The Wabi Sabi of Artisan Bread
Wabi sabi (侘寂) is a world view rooted in Zen Buddhism that believes that life is made of three simple...
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The Polemic History of Crossword Puzzles
To many newspaper readers, solving the crossword puzzles inhabiting the back pages of the bundle has...
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Understanding the Spiritual Symbolism of Lent
Lent is a 40 day period observed by Catholics in preparation for Easter. Rich with symbolic customs imbued...
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Galaxy Gazing: A Mesmerizing Experience
The Milky Way is the galaxy, out of more than 100 billion galaxies in the Universe, that contains our...
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Birdwatching – Family Fun For All Seasons
According to a 2016 survey by the U.S. Fish and Wildlife Service, about 20 percent of the U.S. population...
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Exploring Consciousness – How Deep Does It Go?
While being conscious can seem to be our most fundamental trait as humans, it is also the most mysterious...
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Spring Cleaning – Culture and Traditions
After a long cold winter, warmer weather and longer days bring forth buds and bulbs. Everyone looks forward...