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Truth, Inspiration, Hope.

MIND & SPIRIT

A Holistic Approach to Histamine Intolerance

Do you suffer chronic symptoms that can’t be pinned down to any specific cause? Gastrointestinal disorders, headaches, hives, congestion, and itchy eyes can all be caused by histamine intolerance. Like

Unlocking the Penetrative Power of Incense

For thousands of years, humans have been burning botanicals for sacred ceremonies and other spiritual purposes. Collectively known as incense, this time-worn tradition continues not only within religious settings, it
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The Power of Optimism – The Key to Longevity and Health
How to Find True Love This Valentine’s Day, and Every Day
Radiating Light Through the Darkness – 6 Steps to Becoming a Beacon of Hope and Inspiration
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
The Power of Boredom to Boost Important Life Skills
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The Traditional Tea Ceremony, and Enjoying Its Essence at Home
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Declutter Now – The Right Way To Get Rid of the Wrong Stuff
Would you like to declutter? For various reasons, most of us have more stuff than we need. Due to impulse...
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Fun Face Exercises for a Youthful Appearance
Aging is a natural process that, with any luck, we will all experience sooner or later. As our cells...
5 Ways to Overcome Procrastination
If you wish to overcome procrastination, it is likely you have noticed this habit holding you back from...
Changing Minds With Compassion Rather Than Coercion
Changing minds is a delicate issue. While it can easily be done through manipulation for selfish intentions...
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Improve Your Emotional Intelligence to Master Important Social Skills
The importance of understanding emotions became widely recognized in 1995, with the publication of journalist...
Soul Searching – Exploring our Spiritual Existence
The existence of the soul has long been a subject of debate. While materialist views assert that our...
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Breaking the Barrier of Frustration – 4 Tips for Learning Difficult Things
Learning is an essential life skill that brings great inner satisfaction. Mastering a new skill or finally...
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Food and DNA – Are Our Genes Affected by What We Eat?
Food is an essential part of our daily lives. Whether we mindfully enjoy every bite consciously or simply...
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The Virtuous Rule of Emperor Kangxi
Emperor Kangxi (康熙) was the longest reigning emperor in China. Coming into power at the age of seven,...