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MIND & SPIRIT

A Holistic Approach to Histamine Intolerance

Do you suffer chronic symptoms that can’t be pinned down to any specific cause? Gastrointestinal disorders, headaches, hives, congestion, and itchy eyes can all be caused by histamine intolerance. Like

Unlocking the Penetrative Power of Incense

For thousands of years, humans have been burning botanicals for sacred ceremonies and other spiritual purposes. Collectively known as incense, this time-worn tradition continues not only within religious settings, it
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The Power of Optimism – The Key to Longevity and Health
How to Find True Love This Valentine’s Day, and Every Day
Radiating Light Through the Darkness – 6 Steps to Becoming a Beacon of Hope and Inspiration
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
The Power of Boredom to Boost Important Life Skills
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The Traditional Tea Ceremony, and Enjoying Its Essence at Home
Understanding Aromatherapy: Why Smells Moderate Mood, and More
Many people may see aromatherapy as a mystical practice with little scientific basis. In fact, the use...
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How to Be More Decisive
Decision making is a part of life. It is how we move forward and shape our destinies. From choosing a...
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How to Let Go of Unhealthy Attachments
It's no secret that nature, which includes our minds and bodies, follows well-defined patterns. All we...
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Unearthing the Mystery of the Arthurian Giant of Glastonbury Abbey
England has always been a host of numerous medieval legends, especially the tale of King Arthur, whose...
Self-Help Tips to Tackle Negative Thoughts
Research suggests that "the brain is a large predictive machine, constantly comparing incoming sensory...
The Benefits of Making Art Daily
Creating art may seem like a daunting task for those who have not been developing artistic skills since...
Medieval Monks’ Secret to Reducing Distraction and Attaining Mental Clarity
An ever-increasing amount of electronic information in our everyday lives is causing us to become hyperstimulated...
Self Esteem: Why We Need It and How To Keep It
Self-esteem is described as someone’s personal sense of worth or value - basically, how much you value...
Read More Classic Literature – It’s Good and Good For You!
A good book that stands the test of time does so for a reason. Classic literature offers so much more...