MIND & SPIRIT
Overcoming Artist’s Block: Recover Your Creative Inspiration – Part I
The life of an artist can be like riding a roller coaster. When inspiration strikes, it seems like nothing...
Is Good Posture a Thing of the Past? 10 Reasons It’s Worth Pursuing and How to Achieve It
Good posture used to be a serious issue, stressed both at school and in the home. Although those rigid...
Déjà Vu-Do I Know You?
Have you ever had moments that seem so eerily familiar that you think you've experienced them before?...
Transcending Pain: Understand, Accept, and Become Comfortable With Discomfort
As humans, we have both a natural and a learned aversion to pain. Be it physical or emotional, we go...
The Relationship Between Sleeping Less and Gaining Weight
About half of all Americans report feeling sleepy during the day between three and seven days each week...
Eating Seasonally: 7 Summer Salads That Will Knock Your Socks Off
Eating seasonally not only improves your chances of getting high-quality, fresh produce, it can also...
Blue Spaces Are Associated With Happiness, Research Shows
Stress levels, anxiety, and depression have been on the rise in recent years due to factors such as the...
Mozart Music Enhances Everything From Brain Power to Microbial Activity
Music is an essential component of life for many of us. Depending on the tune, music can make us feel...
Clearing the Fog: 5 Things To Forgo for Better Focus – and 5 More To Embrace
Brain fog is a cloudy-headed feeling that makes it hard to focus or think clearly, and easy to forget...
