MIND & SPIRIT
Tradition and Spirit Behind the Day of the Dead
Remembering the deceased has been at the core of many traditional rituals and celebrations. This especially...
Tai Chi: The Daoist Martial Art of Winning Without Fighting
It is said that during the Southern Song Dynasty (1127–1279), in the twelfth century, a man called Zhang...
The Omnipotent Owl – Why Are We Drawn to This Ancient Symbol of Wisdom?
Like a great sage, an owl sits stock-still, seeing everything, but saying nothing. When she takes action...
Healing Herbs and Spices of India, Part IV: White Lotus
The lovely white lotus, with its enchanting beauty and fragrance, is universally admired for its pure...
The Anatomy of Arguments, and How to Make the Most of Them
Arguments are uncomfortable for many people — so much so that we may go out of our way to avoid certain...
Overcoming Artist’s Block Part V – Sharing Your Art
After a long personal journey to understand and overcome artist's block, it's time to let our new inspirations...
Understanding and Overcoming Loneliness – A Common Cause of Depression
Often linked with depression, loneliness is a psychological state that impacts physical health and may...
Overcoming Artist’s Block Part IV – Create Freely on a Schedule
In the last part of our series on overcoming artist's block, we explored how a few simple activities...
Doomscrolling, The Unhealthy Habit of Negative Scrolling and How to Overcome It
Are you doomscrolling? As you browse through your Facebook news feed, you read through tons and tons...
