Tag: healthy habits
Five Morning Signs Your Body Is in Good Shape
Many chronic health problems don't wait for a lab test to announce themselves. The minutes after waking...
Why Dementia Rates Are Rising — and Three Daily Habits That Lower Your Risk
When Taiwan's former president Ma Ying-jeou was reported to be showing signs of cognitive decline, and...
What Most People Get Wrong About Brushing Their Teeth
Rinsing after brushing washes away the fluoride you need After brushing, the instinct for most people...
Four Ways to Drink Coffee Without Upsetting Your Stomach
For many people, the day does not truly begin until the first cup of coffee. For others, that same cup...
How Napping Keeps the Brain Younger: Research Shows Three Key Health Benefits
In China, there’s a familiar saying: “Skip your noon nap, fall apart by the afternoon.” A study published...
The Dangerous Side-Effects of Plastics, and How to Minimize Their Toxic Impact
Plastics are not only an environmental disaster; these man-made conveniences introduced a century ago...