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MIND & SPIRIT
We have all experienced so called "gut feelings" – when we suddenly feel uneasy about something that rationally seems fine or, conversely, have firm confidence in something that has a high risk of failure. These puzzling flashes of insight are also referred to as intuition, hunches or sixth sense. They
Healing Herbs and Spices of India, Part IV: White Lotus
The lovely white lotus, with its enchanting beauty and fragrance, is universally admired for its pure...
The Anatomy of Arguments, and How to Make the Most of Them
Arguments are uncomfortable for many people — so much so that we may go out of our way to avoid certain...
Overcoming Artist’s Block Part V – Sharing Your Art
After a long personal journey to understand and overcome artist's block, it's time to let our new inspirations...
Understanding and Overcoming Loneliness – A Common Cause of Depression
Often linked with depression, loneliness is a psychological state that impacts physical health and may...
Overcoming Artist’s Block Part IV – Create Freely on a Schedule
In the last part of our series on overcoming artist's block, we explored how a few simple activities...
Doomscrolling, The Unhealthy Habit of Negative Scrolling and How to Overcome It
Are you doomscrolling? As you browse through your Facebook news feed, you read through tons and tons...
10 Things Doctors Wish Patients Knew About Sleep
What are some of the top recommendations from doctors to people complaining about sleep issues, including...
Calming the Control Freak in You
Do you have an inner control freak? Most of us have the wish to control more in life than is possible...
Overcoming Artist’s Block Part III – Simple and Fun Strategies
In parts I and II of this series, we have identified the possible causes of our artist’s block and have...