HEALTH
Many chronic health problems don't wait for a lab test to announce themselves. The minutes after waking are a window into what your body did overnight: how well it repaired tissue, regulated hormones, balanced blood sugar, and kept your airways clear. Waking up alert within 10 to 20 minutes If
Using Your Phone in Bed? Three Ways It Can Harm Your Eyes
Surveys show that more than 80 percent of people use their phones before going to sleep. Even when they...
Six Traditional Chinese Medicine Formulas for Depression: A TCM Physician’s Guide to Treating the Root
Depression is a serious problem at every stage of life. As economic and political conditions grow more...
Origins of Tea in China: From Shennong’s Legend to Lu Yu’s Classic of Tea
Chinese legend holds that Shennong, the ancient ruler revered as a founder of agriculture and medicine...
Traditional Tips for Better Liver Health
The liver is quiet. Unlike the stomach, intestine, or even heart, that may sound the alarm when stressed...
How to Reduce Eye Puffiness in 3 Minutes: Simple Morning Remedies That Work
Under-eye puffiness is a common morning complaint. After late nights, salty meals, or too much water...
How to Cook Crown Daisy Properly: Preserve the Nutrients and Aroma of the ‘Emperor’s Vegetable’
In many households, crown daisy goes straight into a rolling hot pot, left to simmer in spicy broth until...
‘Fail to Preserve Vital Energy in Winter, Fall Sick in Spring:’ What Does ‘Preserve Vital Energy’ Mean
By Sen Ge Traditional Chinese medicine (TCM) places great emphasis on winter wellness. The Huangdi...
Three Winter Wellness Recipes: How to Cook Nourishing and Naturally Sweet Soups
By Yang Meiyu When the weather turns cold, the body’s metabolism and blood circulation tend to slow...
3 Ambulances For One Injury? Tangshan Crash Sparks Fears of Organ Trafficking
By Li Muzi, Vision Times A minor traffic accident in China's Tangshan, Hebei Province, has triggered...