Tag: focus

Medieval Monks’ Secret to Reducing Distraction and Attaining Mental Clarity
An ever-increasing amount of electronic information in our everyday lives is causing us to become hyperstimulated and unable to focus or relax. Monks in the Middle Ages also had a difficult time focusing, and their...
10 Teas to Enhance Meditation (Part 1)
After water, tea, in its many forms and variations, is the most consumed beverage on Earth. Not only is tea physically refreshing, it can also help calm, soothe, stimulate, or focus the mind, depending on...