Tags Mindfulness

Tag: Mindfulness

Mindfulness Meditation: ‘My Year of Living Mindfully’

My Year of Living Mindfully is a documentary made by filmmaker and journalist Shannon Harvey that explores how useful mindfulness meditation can be in...

4 Ways to Keep Your Mind Free From Unnecessary Thoughts

The human mind is pretty fickle. It jumps from one thought to the next without any care. If you allow your mind to wander...

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