MIND & SPIRIT
Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
If you’ve followed the first parts of this series, you know that sound therapy is an ancient healing...
The Power of Boredom to Boost Important Life Skills
Boredom may seem like an impediment to fulfilling our dreams, but it may actually be an important ingredient...
The Traditional Tea Ceremony, and Enjoying Its Essence at Home
First discovered in China, tea was spiritually embraced in Japan for its beauty and simplicity, and the...
24 Meaningful Resolutions That You Can Achieve in 2024
Another year has gone by in the blink of an eye. Both good and bad experiences have left us with memories...
Hats and Headwear – A Timeless Accessory With Cultural and Spiritual Significance
Headwear has been part of human culture since the beginning of history. Covering the head and wearing...
Reviving Chivalry, and the Timeless Character of a Gentleman
My first interaction with chivalry dates back to my childhood, when my father would gently wipe away...
Give Thanks! 20 Tips for Keeping Gratitude at the Heart of Thanksgiving
As Thanksgiving approaches, many wonder whether the spirit of the holiday has faded. Faced with the stress...
Tune in to Your Body’s Optimum Frequency (Part II): The Theory and Science Behind Sound Therapy
As we saw in the first part of this series, using sound as a tool for healing is almost as old as civilization...
The ‘Four Gentlemen’ of Chinese Culture
In ancient China, a place where self-cultivation and virtue were considered noble pursuits, four gentlemen...
