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Truth, Inspiration, Hope.

MIND & SPIRIT

A Holistic Approach to Histamine Intolerance

Do you suffer chronic symptoms that can’t be pinned down to any specific cause? Gastrointestinal disorders, headaches, hives, congestion, and itchy eyes can all be caused by histamine intolerance. Like

Unlocking the Penetrative Power of Incense

For thousands of years, humans have been burning botanicals for sacred ceremonies and other spiritual purposes. Collectively known as incense, this time-worn tradition continues not only within religious settings, it
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The Power of Optimism – The Key to Longevity and Health
How to Find True Love This Valentine’s Day, and Every Day
Radiating Light Through the Darkness – 6 Steps to Becoming a Beacon of Hope and Inspiration
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
The Power of Boredom to Boost Important Life Skills
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The Traditional Tea Ceremony, and Enjoying Its Essence at Home
Traditional Chinese Tips for Boosting Your Immunity This Fall
Autumn, according to traditional Chinese medicine, is the time of fruition, introspection, setting limits...
10 Teas to Enhance Meditation (Part 2)
Tea and meditation are an excellent combination, as both should be done slowly and calmly, and without...
Make Peace With Food and Diets Through Intuitive Eating
The desire to lose weight has become a norm in our Western society. According to a study by the US Department...
Lapis Lazuli: Source of the Priciest Pigment on the Planet
Intense blue has always been an important color in traditional artwork as a means of symbolizing heavenly...
Singing Can Relieve Stress and So Much More
We are all familiar with the power of music. It can evoke a wide range of emotions, from lifting our...
Food For Thought – Best Eats For Mental Clarity
Do you wake up some mornings and your head feels like cobwebs, “foggy,“ or  “cloudy?"  You...
10 Teas to Enhance Meditation (Part 1)
After water, tea, in its many forms and variations, is the most consumed beverage on Earth. Not only...
Mattel Makes Barbie Doll of Chilean Paralympian
For countless generations, statues have been created to immortalize heroes; large marble replicas of...
Azurite – The Singing Stone
Azurite (Lapis Linguis) is an ancient stone with a rich history. It is a rare mineral that is characterized...