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Truth, Inspiration, Hope.

WELLNESS

The Power of Optimism – The Key to Longevity and Health

Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of a rough life, find something to look forward to every day. Less

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces
A Dozen Ways to Do Away With Contaminants in Drinking Water
Seasonal Eating for February, and Traditional Chinese Hot Pot
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Sesame – A Little Seed With a Lot to Offer (Recipes)
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
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Want a Healthy Halloween Treat? Try the Weird and Wonderful Water Caltrop
What is a nutty fruit — shaped like a bat — that’s both auspicious and delicious? It’s a water caltrop...
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Mindful Eating: Slower Consumption for Better Health
With tight schedules and busy lives, sitting down to a meal free of distraction can be more of a luxury...
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The Anatomy of Arguments, and How to Make the Most of Them
Arguments are uncomfortable for many people — so much so that we may go out of our way to avoid certain...
Bright Ideas: Proper Lighting for Improved Productivity
Humans traditionally lived in diurnal, 24-hour cycles of light and darkness, with the day filled with...
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Sweet Mesquite: Quietly Invasive yet Incredibly Useful
While many of us are familiar with mesquite as a distinct barbeque flavor, or the charcoal that lends...
Ila’s Amazing Chocobites Recipe–A Healthy Treat That’s Easy to Make and Hard to Resist
Even the healthiest eaters enjoy something sweet now and then. This recipe was inspired by a wish to...
Overcoming Artist’s Block Part V – Sharing Your Art
After a long personal journey to understand and overcome artist's block, it's time to let our new inspirations...
10 Tips For Healthy Aging From Doctors
10 Tips for Healthy Aging From Doctors
How can patients actively facilitate healthy aging, according to doctors? The American Medical Association...
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Understanding and Overcoming Loneliness – A Common Cause of Depression
Often linked with depression, loneliness is a psychological state that impacts physical health and may...