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WELLNESS

Mind Over Matter: Train Your Brain and Transform Your Life

We have all heard the phrase “mind over matter,” in reference to overcoming trying situations. Similar to “where there’s a will there’s a way,” it suggests that when we maintain the right frame of mind, we can do anything. This simple idea has profound significance, and, spiritually speaking, it can

Baoding Balls – They Do Much Better Than Bounce

For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (G) Geranium

A Holistic Approach to Histamine Intolerance

For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (F) Feverfew

Sprightly and tenacious, feverfew is a member of the world’s largest and most diverse plant family — Asteraceae. Native to Asia and Europe, feverfew was first introduced to the United

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The Power of Optimism – The Key to Longevity and Health

Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of a rough life, find something to look forward to every day. Less

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

A Dozen Ways to Do Away With Contaminants in Drinking Water

Seasonal Eating for February, and Traditional Chinese Hot Pot

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Sesame – A Little Seed With a Lot to Offer (Recipes)

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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy

Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You

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Overcoming Artist’s Block Part II – Ensure Your Physical Well-Being

Artist’s block may seem like a mere state of mind. Since creativity is intangible, it's easy to assume...

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Back-to-School Learning Tips

For many of us, September means back-to-school; and with that comes added stress and anxiety. Managing...

Cell phone addiction leads to depression, poor sleep, and becoming a cyberbully, research has discovered

Mobile Phone Addiction Linked to Depression, Cyberbullying, and Poor Sleep

Addiction to mobile phones is thought to be at an all-time high, according to multiple studies and surveys...

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Healing Herbs and Spices of India, Part I: Coriander and Cilantro

Indian herbs hold an important place in medical history due to their numerous health benefits. Coriander...

Tea has been shown to positively associate with reduced cancer risk and alcohol consumption with increased cancer risk, a new study shows.

Years of Research Reveals the Effects of Alcohol and Tea on Long-Term Health

According to a 2019 National Survey on Drug Use and Health (NSDUH), 54.9 percent of people aged 18 and...

Consumers of ultra-processed foods have a significantly higher risk of cancer, new research reveals.

Ultra-processed Foods Associated With Cancer, Early Death

High consumption of ultra-processed foods increases the risk of colorectal cancer in men and heart disease...

A Boston University study found that stimulating the brain with electricity improved long and working memory function in the elderly and disabled

Study: Electrical Brain Stimulation Boosts Memory

Memory issues and confusion are reported in one in nine adults aged 45 and older, and 50 percent experience...

Okra Attracts Microplastics – an Odd Fruit With an Unusual Application

Largely considered a vegetable, okra is actually, botanically, a fruit — as it carries seeds. This prickly-on-the-outside...

Overcoming Artist’s Block: Recover Your Creative Inspiration – Part I

The life of an artist can be like riding a roller coaster. When inspiration strikes, it seems like nothing...

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