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WELLNESS

The Power of Optimism – The Key to Longevity and Health

Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of a rough life, find something to look forward to every day. Less

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces
A Dozen Ways to Do Away With Contaminants in Drinking Water
Seasonal Eating for February, and Traditional Chinese Hot Pot
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Sesame – A Little Seed With a Lot to Offer (Recipes)
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
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Handwriting – A Dying Skill Well Worth Reviving
Since recorded history began, good handwriting has been a valued and highly-esteemed skill. Often considered...
Northern Medical Center Embarks on New Integrative Medicine Program With Local Police Department in Upstate
This article was published on behalf of Northern Medical Center in Middletown, NY. Despite the cold...
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Healing Herbs and Spices of India, Part VI – Chia Seeds
You may have heard that chia seeds are a healthy addition to your diet that can also help you lose weight...
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Common Products With Toxins and Their Healthy Alternatives, Part II – Candles
Although artificial light has become indispensable since the 19th century invention of the light bulb...
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Healing Houseplants: Do Your Potted Plants Have Medicinal Value?
The simple presence of plants in our environment is known to be beneficial in many ways — they help reduce...
Dissolve Resentment and Discover Contentment
Resentment is often compared with taking poison and expecting it to harm the offender rather than yourself...
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Studying Our Subconscious – 5 Easy Techniques for Dream Interpretation
Dreaming is a fascinating phenomenon. Some dreams are so elusive that they slip from our minds as soon...
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How to Get Good Sleep at Night for More Productive Days
Sleep is a biological requirement, just like drinking water and eating. Getting sufficient sleep at night...
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Vegetarian Thanksgiving? Original Recipe Trio for the Taste of Tradition, Without the Turkey
Although there are countless options for vegetarian sides at Thanksgiving; the bird, the stuffing and...