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WELLNESS

Using Pectin – In the Kitchen and as a Supplement (Recipe)

Anyone who has ever made jams or jellies is surely familiar with pectin. This natural soluble fiber is famous for serving as a gelling agent which, when combined with sugar,

For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (D): Dill

Most of us are familiar with dill as a fresh-flavored herb used in fish dishes, creamy condiments, and of course, America’s favorite pickle; but believe it or not, dill has
Tune in to Your Body’s Optimum Frequency (Part I): The Ancient and Sacred Origins of Sound Therapy
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Eat More Miso – An Ancient Fermented Condiment With Countless Applications
Epsom Salt: A Game-Changer for Health and Household Alike
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (C): Comfrey
Filmjölk – A Delightful Drink That Might Make You Feel Swedish
Fragrance Can Triple Memory Capacity: UCI Research Findings
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Medicinal Herbs and Spices of India, Part V – Basil
Basil (Ocimum basilicum), a popular culinary herb across most of the world, is a green leafy plant that...
Hobbies and Work – How to Make Time for the Things We Love
As technology advances, our minds grow increasingly complicated. With task after task being added to...
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Korean Kimchi Made Easy – Recipe
Kimchi is a Korean pickle that really packs a punch. Like other fermentation processes, it has not grown...
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The Many Benefits of Rose Water and How to Make It
Roses have been treasured for thousands of years, not only for their intoxicating fragrance, but also...
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The Dangerous Side-Effects of Plastics, and How to Minimize Their Toxic Impact
Plastics are not only an environmental disaster; these man-made conveniences introduced a century ago...
Healing Herbs and Spices of India, Part IV: White Lotus
The lovely white lotus, with its enchanting beauty and fragrance, is universally admired for its pure...
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Want a Healthy Halloween Treat? Try the Weird and Wonderful Water Caltrop
What is a nutty fruit — shaped like a bat — that’s both auspicious and delicious? It’s a water caltrop...
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Mindful Eating: Slower Consumption for Better Health
With tight schedules and busy lives, sitting down to a meal free of distraction can be more of a luxury...
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The Anatomy of Arguments, and How to Make the Most of Them
Arguments are uncomfortable for many people — so much so that we may go out of our way to avoid certain...