WELLNESS

As we mentioned in the first part of this series, eating seasonally is intrinsically tied to eating locally. Local is a relative term, of course, and could mean anything from within your neighborhood, within your state, or even within the whole area of your country that shares your climate. The

Overcoming Artist’s Block Part IV – Create Freely on a Schedule
In the last part of our series on overcoming artist's block, we explored how a few simple activities...

Doomscrolling, The Unhealthy Habit of Negative Scrolling and How to Overcome It
Are you doomscrolling? As you browse through your Facebook news feed, you read through tons and tons...

Healing Herbs and Spices of India Part III – Ceylon Cinnamon
Ceylon cinnamon, a mildly aromatic spice with earthy tones, is gaining popular recognition for its many...

Jackfruit – An Unusual Fruit That Eats Like Meat
Jackfruit is an enormous, armored fruit that serves as a staple food across much of South and Southeast...

10 Things Doctors Wish Patients Knew About Sleep
What are some of the top recommendations from doctors to people complaining about sleep issues, including...

10 Tips From Neuroscientists to Survive Work Days
With countless hours spent on screens, back-to-back meetings, and at a desk, how do neuroscientists tackle...

Calming the Control Freak in You
Do you have an inner control freak? Most of us have the wish to control more in life than is possible...

Research: Social Media Linked to Depression, Anxiety
According to DataReportal, 4.65 billion people, or 58.7 percent of the world’s population, used social...

Overcoming Artist’s Block Part III – Simple and Fun Strategies
In parts I and II of this series, we have identified the possible causes of our artist’s block and have...