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Traditional Chinese Tips for Boosting Your Immunity This Fall
Autumn, according to traditional Chinese medicine, is the time of fruition, introspection, setting limits, protecting boundaries, taking in the pure and letting go, a time when the Lung meridian and large intestine channels take center...
10 Teas to Enhance Meditation (Part 2)
Tea and meditation are an excellent combination, as both should be done slowly and calmly, and without pursuit. Tea's phytochemicals provide the ideal balance of stimulation and relaxation, allowing you to be fully immersed in...
Make Peace With Food and Diets Through Intuitive Eating
The desire to lose weight has become a norm in our Western society. According to a study by the US Department of Health and Human Services, in 2013 -2016 almost half of the US adults...
Salt Water and a Side of Lemon – Start Your Day With Solé
Solé (pronounced so-lay) is a traditional health drink dating back to Roman times. Legend has it that this drink was named after the sun when the Roman sun goddess blessed the source of this nourishing...
Singing Can Relieve Stress and So Much More
We are all familiar with the power of music. It can evoke a wide range of emotions, from lifting our spirits, to helping us process grief; yet singing can be even more powerful than listening...
Pearls of Wisdom From British Centenarians
The  American journalist Alexander Chase once said, "memory is the thing we forget with," and yet memories may also be interwoven with the processes of recalling, reminiscing, reflecting, and memorializing. Most people would agree that...
Shaking Out the Best Salts for Health
Salt, or sodium chloride (NaCl), is an essential nutrient necessary for keeping our bodies in working order. A small amount daily helps to cleanse our cells, maintain a balance of fluid, regulate the circulatory system,...
The Dirt on Soap – Is it Overrated?
Have you ever gone on a holiday at the seaside and found that your skin felt fresh and healthy without a lot of washing? As a society, we value cleanliness beyond everything else. While soap...
Food For Thought – Best Eats For Mental Clarity
Do you wake up some mornings and your head feels like cobwebs, “foggy,“ or  “cloudy?"  You may be suffering from "brain fog," which causes one to feel tired, distracted, moody, and just generally "off." The...