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The Importance of Getting Enough Sleep
Do you find yourself nodding off just within minutes of sitting down? Do you struggle to stay awake during...
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6 Reasons You Attract Mosquitoes and What to Do About It
Do you attract more than your fair share of mosquitoes? Your mosquito magnetism is not a figment of your...
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Transcending Pain: Understand, Accept, and Become Comfortable With Discomfort
As humans, we have both a natural and a learned aversion to pain. Be it physical or emotional, we go...
There appears to be a correlation between sleep deprivation and obesity, data shows.
The Relationship Between Sleeping Less and Gaining Weight
About half of all Americans report feeling sleepy during the day between three and seven days each week...
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Eating Seasonally: 7 Summer Salads That Will Knock Your Socks Off
Eating seasonally not only improves your chances of getting high-quality, fresh produce, it can also...
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Healing Traditions: All-purpose Summer Salve Recipe
No matter how careful we are, most of us manage to damage ourselves here and there, now and then. For...
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Does Busyness Hinder Your Productivity? 5 Steps to Avoid Burnout
It is a common perception that being busy is a sign of productivity; yet when we take on too much, we...
Scientists drew inspiration from coffee and gummy candy to develop a novel delivery mechanism for carbon monoxide in gut disease treatment.
How Coffee and Gummy Candy Inspired Innovative Carbon Monoxide Delivery in Treatment of Gut Diseases
Normally thought of as a poison, carbon monoxide (CO) is a “colorless, odorless, tasteless gas produced...
Xanthan gum, a food additive, may be altering the human gut microbiome, especially for the vegan diet.
How Does Xanthan Gum Alter Our Gut?
Many who live in industrialized countries may not have heard of xanthan gum by name, but have likely...