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WELLNESS

Healing Traditions: All-purpose Summer Salve Recipe

No matter how careful we are, most of us manage to damage ourselves here and there, now and then. For these occasions, I will share a recipe for a fabulous
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Does Busyness Hinder Your Productivity? 5 Steps to Avoid Burnout

It is a common perception that being busy is a sign of productivity; yet when we take on too much, we may feel overwhelmed and struggle to avoid burnout.  With
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How Coffee and Gummy Candy Inspired Innovative Carbon Monoxide Delivery in Treatment of Gut Diseases
Scientists drew inspiration from coffee and gummy candy to develop a novel delivery mechanism for carbon monoxide in gut disease treatment.
How Does Xanthan Gum Alter Our Gut?
Xanthan gum, a food additive, may be altering the human gut microbiome, especially for the vegan diet.
Survival Tips for Serious Gardeners: Poison Ivy, Ticks and More
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Blue Spaces Are Associated With Happiness, Research Shows
Research shows that blue spaces featuring water can really help human happiness and wellbeing
The Unfortunate Facts About Sports Drinks
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Clearing the Fog: 5 Things To Forgo for Better Focus – and 5 More To Embrace
The Miraculous Healing Effects of Good Music
During World War II, the U.S. Army field hospitals were filled with wounded soldiers. In hot weather, with hordes of mosquitoes and a severe shortage of medicine, the rate of surgical infection and mortality was...
The eyes are often overworked by prolonged exposure to harmful rays from electronic devices in addition to sunlight
Keep Your Eyes Healthy With Proper Nutrition
Most adults, and even children, spend several hours a day on electronic devices, taxing the eyes. In addition, the eyes are the only organ, other than the skin, that is directly exposed to sunlight; so...
A man holds up roasted Kopi Luwak coffee seeds inside a 'Kopi Luwak' or Civet coffee farm and cafe on May 27, 2013 in Tampaksiring, Bali, Indonesia. Coffee is a source of one of the most widely used drugs in the world - caffeine.
The Caffeine Controversy: Pros and Cons of Coffee Consumption
Drinking coffee is a morning ritual for most adults. Coffee drinkers will tell you that it wakes them up and makes them more alert. While there are studies that show health benefits to this workplace...
South Africa’s Best-Kept Secret: A Mountain of Medicinal Plants
South Africa not only has great wildlife, but it is also home to 10 percent of the world's flowering species. The Cape Floral Kingdom is a magnificent region situated in the province of Western Cape...