Truth, Inspiration, Hope.

Tag: Wellness

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The Many Benefits of Rose Water and How to Make It
Roses have been treasured for thousands of years, not only for their intoxicating fragrance, but also...
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The Dangerous Side-Effects of Plastics, and How to Minimize Their Toxic Impact
Plastics are not only an environmental disaster; these man-made conveniences introduced a century ago...
Healing Herbs and Spices of India, Part IV: White Lotus
The lovely white lotus, with its enchanting beauty and fragrance, is universally admired for its pure...
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Mindful Eating: Slower Consumption for Better Health
With tight schedules and busy lives, sitting down to a meal free of distraction can be more of a luxury...
Bright Ideas: Proper Lighting for Improved Productivity
Humans traditionally lived in diurnal, 24-hour cycles of light and darkness, with the day filled with...
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Sweet Mesquite: Quietly Invasive yet Incredibly Useful
While many of us are familiar with mesquite as a distinct barbeque flavor, or the charcoal that lends...
Ila’s Amazing Chocobites Recipe–A Healthy Treat That’s Easy to Make and Hard to Resist
Even the healthiest eaters enjoy something sweet now and then. This recipe was inspired by a wish to...
SY Aesthetics: Where Traditional Healing Meets Modern Western Medicine
By pioneering a holistic approach into the world of cosmetic medicine, a leading group of plastic surgeons...
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Understanding and Overcoming Loneliness – A Common Cause of Depression
Often linked with depression, loneliness is a psychological state that impacts physical health and may...
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Overcoming Artist’s Block Part III – Simple and Fun Strategies
In parts I and II of this series, we have identified the possible causes of our artist’s block and have...
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Healing Herbs and Spices of India Part II – Curry Leaf
Ayurveda is an Indian healing system that relies on herbs to treat illness. Like coriander, curry leaf...
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Reflexology – An Ancient Approach to Wellness, Starting With the Feet!
Do you sometimes find yourself rubbing your sore feet? Hey, guess what — you’re onto something! Reflexology...