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Tag: Wellness

Mysterious Memory of Water and Its Astounding Applications
Many ancient philosophies recognize five elements as the fundamental building blocks of all matter. In...
Seasonal Eating for August, and Preserving the Bounty
August is the month when garden produce is at its peak. At a time when practically everything is in season...
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For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (A): Arnica
In both the East and the West, before modern medicine there were herbs. People, mainly women, knew their...
Traditional Chinese Medicine Recipes for Health–Part I: ‘Minor Heat’
According to traditional Chinese medicine, humans are one with nature, and exist in a “unity of form...
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Nurture Your Knees Now for Long-Term Mobility
Our knees are big joints with an even bigger job. We depend on them to stand, bend, get around, and bear...
How to Handle the Haters in Your Life
Whoever you are and whatever you do, you’ll never please everyone. We all have faults for critics to...
Seasonal Eating for June, and Why Local Matters
As we mentioned in the first part of this series, eating seasonally is intrinsically tied to eating locally...
Forest Bathing – Accessible Ecotherapy for Mind and Body
While forest bathing may initially conjure up images of a whimsical wash up amongst ferns and fairies...
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Everything You’ve Yearned to Know About Yerba Maté
Yerba maté is a caffeinated herbal beverage widely consumed in South America, much like coffee is enjoyed...
Square Dancing: Traditional, Healthy, Wholesome, and a Hoot!
“Allemande left and do-si-do!” Does this phrase make you want to dance? Does it recall vague memories...
Seasonal Eating for May, and the Yin Yang Principles
Continuing our series on seasonal eating, today we will examine the aspect of balance. Eating seasonally...
Açaí: Brazil’s Sought-After Super Berry
During the hot summer days in South America's largest country, there is nothing more refreshing than...