Truth, Inspiration, Hope.

Tag: Wellness

sage-pexels
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (S) Sage
While sage is a splendid seasoning for meats, soups and Thanksgiving stuffing, its usefulness extends...
Strategizing for Wellness: The Benefits of Board Games
While smartphones may give us easy-access to endless entertainment, these effortless exchanges take a...
self-care-Pixabay
Drawing the Line Between Self-care and Self-indulgence
Amidst the tension and tribulations of modern life, it is important to know when to step back and give...
Five Morning Signs Your Body Is in Good Shape 
Many chronic health problems don't wait for a lab test to announce themselves. The minutes after waking...
Japanese Honeysuckle: Can This Invasive Plant Help You Beat the Summer Heat?
If you haven’t seen it trailing over fences, climbing trees, and occupying the edges and understories...
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
If your eyes feel gritty and your mouth persistently parched, with no clear explanation why, you may...
Can Matcha Relieve Allergies? It’s Not for Everyone
Allergy season arrives every spring with the same unwelcome symptoms: sneezing fits, itchy skin, runny...
How to Recognize Stroke Warning Signs and Prevent Brain Damage With TCM
A Taiwan-based traditional Chinese medicine physician lays out the physical signals the body sends in...
Unravelling the Mystery of Traditional Chinese Herbs: Lily bulb (百合 Bai He)
A lovely symbol of innocence, devotion, and renewal, the lily is widely recognized as a gentle, holistic...
Oops! Eating Chia Seeds Does More Harm Than Good If You Make These Common Mistakes
Forty years ago, chia seeds became popular as a goofy, green pet. Today, people are more interested in...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (R) Rosemary
The fresh, uplifting scent and flavor of rosemary has found its place in kitchens across the globe, but...
5 Conditions Characteristic of Modern Life That Are Quietly Killing You
It’s no news that alcohol, drugs and excess sugar are harmful to our health, but even if you don't have...