Truth, Inspiration, Hope.

Tag: Wellness

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The Importance of Getting Enough Sleep
Do you find yourself nodding off just within minutes of sitting down? Do you struggle to stay awake during a boring meeting or a dull movie? How about a long phone call with a particularly...
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Healing Traditions: All-purpose Summer Salve Recipe
No matter how careful we are, most of us manage to damage ourselves here and there, now and then. For these occasions, I will share a recipe for a fabulous summer salve that promotes healing...
steps-to-avoid-burnout
Does Busyness Hinder Your Productivity? 5 Steps to Avoid Burnout
It is a common perception that being busy is a sign of productivity; yet when we take on too much, we may feel overwhelmed and struggle to avoid burnout.  With the countless possibilities offered by...
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Survival Tips for Serious Gardeners: Poison Ivy, Ticks and More
Gardening is a great way to get in touch with nature, grow amazing produce, beautify your neighborhood, and attract wildlife; but even the most benevolent activities come with pitfalls. While there are elements of the...
Clearing the Fog: 5 Things To Forgo for Better Focus – and 5 More To Embrace
Brain fog is a cloudy-headed feeling that makes it hard to focus or think clearly, and easy to forget. Brain fog itself is bad enough, but the ensuing frustration from reduced cognition may also lead...
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Three Meals a Day? Or Is There a Better Way?
Eating is an essential component of our day, often taken as three complete meals. A delicious breakfast might be an incentive to get out of bed in the morning, while lunchtime provides an opportunity to...
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Jasmine – The Flower That Makes Ordinary Tea Extraordinary
You may have wondered what gives a good jasmine tea that intoxicating fragrance and heavenly flavor. Simply put, it is the lovely jasmine flower, a fragrant blossom produced by the viney, perennial jasmine plant, a...
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Can We Rebuild Our Modern-Technology Shattered Focus?
Scrolling down on our social media may feel like swimming in a pond full of fish hooks. No matter where you click, there is a high probability that your content is preceded by some type...