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Tag: Wellness

Ancient Secrets Revealed: Rice Water for Healthy Hair
At last, the ancient secret to long and luxurious locks has made its way to TikTok. Rice water, historically...
Food Allergies – Why We Get Them, and How to Alleviate Them Naturally
Food allergies are an increasingly common dietary fret that can make dining out a risky affair. ...
A Dozen Ways to Do Away With Contaminants in Drinking Water
Considering the fact that the average human body is about 60 percent water, it would really be remarkable...
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Seasonal Eating for February, and Traditional Chinese Hot Pot
While February’s main highlight in the Western world is Valentine’s day (hardly a highlight for those...
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Sesame – A Little Seed With a Lot to Offer (Recipes)
Despite its exotic origins, sesame is a seed that is hardly foreign to anyone. Used far and wide in baking...
Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
If you’ve followed the first parts of this series, you know that sound therapy is an ancient healing...
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Seasonal Eating for December, and  Relishing Your Roots (Recipes)
As we approach the dearth of winter, nature slows down to rest and so should we. According to traditional...
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (E) Echinacea
Echinacea, or purple coneflower, is well known for its immune-boosting abilities. After gaining popularity...
Tune in to Your Body’s Optimum Frequency (Part II): The Theory and Science Behind Sound Therapy
As we saw in the first part of this series, using sound as a tool for healing is almost as old as civilization...
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The Unhealthy Trend of Online Everything, and How to Recover Human Connection
The Covid pandemic marked a before and after in the lives of countless individuals. Not only did it modify...
Seasonal Eating for November, and an Assortment of Sauerkrauts (Recipe)
As many of us are experiencing or anticipating the first fall frost, tender produce is becoming scarce...
Using Pectin – In the Kitchen and as a Supplement (Recipe)
Anyone who has ever made jams or jellies is surely familiar with pectin. This natural soluble fiber is...