Mind & Spirit

Since summer is dictated by the fire element, it is the ideal time to assimilate, nourish, and embrace this element. (Image:  pixabay  /  CC0 1.0)

Cultivate Your Inner Fire

Within traditional Chinese medicine, there is the five element theory. It is believed that each season (fall, winter, spring, summer, and late summer) is connected to one of the five elements: metal, water, wood, fire, and earth.

Meditation can restore your body to its optimal condition and enhance the functions of your internal organs. (Image:  pixabay  /  CC0 1.0)

A Simple Guide to Meditation

Meditation is an approach to training the mind, just like you may use fitness to train the body. With the fast pace and the demands of modern life, most people are left feeling stressed and over-worked. Feeling this way, we…

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School’s Can Reduce Children’s Mental Health Problems

School-based services delivered by teachers and other school-based professionals can help reduce mental health problems in elementary-aged children, reports a study published in the March 2018 issue of the Journal of the American…

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ADHD vs. ADD. What’s the Difference?

What is ADHD? ADHD stands for Attention Deficit Hyperactivity Disorder. It is a diagnosis that is given to people who are inattentive, impulsive, disorganized, forgetful, and who often daydream and…

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Cultivate Your Inner Fire

Within traditional Chinese medicine, there is the five element theory. It is believed that each season (fall, winter, spring, summer, and late summer) is connected to one of the five…

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A Simple Guide to Meditation

Meditation is an approach to training the mind, just like you may use fitness to train the body. With the fast pace and the demands of modern life, most people…

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A Farmer’s Karmic Relationship

A Taiwanese man recently spoke about an experience that alarmed him. It was his neighbor’s vision of karma in another dimension. He tells his story now to help others understand…

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Pineal Gland: The Internal Eye

For thousands of years, the pineal gland was recognized as the human body’s connection to deeper realms of thought — a window into other dimensions. While this notion has faded…

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How Looking Within Can Change Your Life

Jean François Vandoorslaert had a girlfriend, a caring mother and siblings, some good friends, a home, and a job he loved in Belgium, nonetheless, he fell into the addiction of…