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FOOD & DRINK

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Kefir: A Gift From the Gods for the Gut
While kefir has only recently gained popularity in the west, this tangy probiotic drink has been revered...
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Raising Kids to Cook – A Guide for All Ages
Cooking with children is an absolute blast! So, get your youngsters involved in the kitchen and cook...
Sugar: An Addictive Additive That We Would Do Well to Avoid
To understand our relationship with sugar, we should look at its history, the extent of its effects on...
Fall Foraging- Wild Edibles (Part 3)
As the traditional time for harvest, you might guess that autumn is ideal for foraging wild edibles....
Tattoos for Tacos: Mexican Restaurant’s Free Meal Deal for Permanent Wearers of Their Logo
While there is no such thing as a free lunch, exceptions to the rule may apply. One small San Francisco...
Mānuka Honey – New Zealand’s Native Treasure
The term mānuka is the Maori name for the Leptospermum shrub, a member of the Myrtacaea family which...
Traditional Chinese Tips for Boosting Your Immunity This Fall
Autumn, according to traditional Chinese medicine, is the time of fruition, introspection, setting limits...
10 Teas to Enhance Meditation (Part 2)
Tea and meditation are an excellent combination, as both should be done slowly and calmly, and without...
Make Peace With Food and Diets Through Intuitive Eating
The desire to lose weight has become a norm in our Western society. According to a study by the US Department...