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WELLNESS

The Power of Optimism – The Key to Longevity and Health

Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of a rough life, find something to look forward to every day. Less

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces
A Dozen Ways to Do Away With Contaminants in Drinking Water
Seasonal Eating for February, and Traditional Chinese Hot Pot
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Sesame – A Little Seed With a Lot to Offer (Recipes)
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
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Is Good Posture a Thing of the Past? 10 Reasons It’s Worth Pursuing and How to Achieve It
Good posture used to be a serious issue, stressed both at school and in the home. Although those rigid...
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The Marvelous Bean: A Traditional Protein and a Promising Carb
As a valuable source of protein, beans have been cultivated for millennia, starting with the earliest...
The Enchanted Elder: Folklore, Medicine and Cultivation of Elderberry
Elderberry is one of man’s earliest medicinals, with records showing evidence of cultivation as early...
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Natural Solutions for 9 Stubborn Stains
It seems incredible how many different ways one can ruin a piece of clothing. Aside from physical wear...
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The Organic Grill: Vegan and Organic Food for Better Health
Everyone is familiar with the old adage, "you are what you eat.” Nothing affects human health more than...
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The Fascinating Ginkgo Tree: A Sacred Plant of East Asia
The ginkgo is an ancient tree that retains its spiritual, physical, and medicinal allure to the present...
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The Importance of Getting Enough Sleep
Do you find yourself nodding off just within minutes of sitting down? Do you struggle to stay awake during...
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6 Reasons You Attract Mosquitoes and What to Do About It
Do you attract more than your fair share of mosquitoes? Your mosquito magnetism is not a figment of your...
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Transcending Pain: Understand, Accept, and Become Comfortable With Discomfort
As humans, we have both a natural and a learned aversion to pain. Be it physical or emotional, we go...