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WELLNESS

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces

A Dozen Ways to Do Away With Contaminants in Drinking Water

Considering the fact that the average human body is about 60 percent water, it would really be remarkable if water quality did not affect our health; yet contaminants in drinking
Seasonal Eating for February, and Traditional Chinese Hot Pot
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Sesame – A Little Seed With a Lot to Offer (Recipes)
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
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For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (E) Echinacea
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Eating Seasonally: 7 Summer Salads That Will Knock Your Socks Off
Eating seasonally not only improves your chances of getting high-quality, fresh produce, it can also...
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Healing Traditions: All-purpose Summer Salve Recipe
No matter how careful we are, most of us manage to damage ourselves here and there, now and then. For...
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Does Busyness Hinder Your Productivity? 5 Steps to Avoid Burnout
It is a common perception that being busy is a sign of productivity; yet when we take on too much, we...
Scientists drew inspiration from coffee and gummy candy to develop a novel delivery mechanism for carbon monoxide in gut disease treatment.
How Coffee and Gummy Candy Inspired Innovative Carbon Monoxide Delivery in Treatment of Gut Diseases
Normally thought of as a poison, carbon monoxide (CO) is a “colorless, odorless, tasteless gas produced...
Xanthan gum, a food additive, may be altering the human gut microbiome, especially for the vegan diet.
How Does Xanthan Gum Alter Our Gut?
Many who live in industrialized countries may not have heard of xanthan gum by name, but have likely...
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Survival Tips for Serious Gardeners: Poison Ivy, Ticks and More
Gardening is a great way to get in touch with nature, grow amazing produce, beautify your neighborhood...
Research shows that blue spaces featuring water can really help human happiness and wellbeing
Blue Spaces Are Associated With Happiness, Research Shows
Stress levels, anxiety, and depression have been on the rise in recent years due to factors such as the...
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The Unfortunate Facts About Sports Drinks
Sports drinks have become key allies for high-performance athletes. Offering a wide selection of enticing...
Clearing the Fog: 5 Things To Forgo for Better Focus – and 5 More To Embrace
Brain fog is a cloudy-headed feeling that makes it hard to focus or think clearly, and easy to forget...