WELLNESS
Baoding balls may have been invented in China’s city of the same name, located in Hebei Province, but the Chinese characters reveal another layer of meaning. Bao (保) carries the meaning “to protect, defend, or ensure,” while ding (定) usually means “to fix, or make definite.” In China, these specialized
Silver and Gold Jewelry: Worn in Ancient China for Beauty and Health
In ancient times, the Chinese had a saying: wearing silver will bring health and wealth. Li Shizhen,...
The Miraculous Healing Effects of Good Music
During World War II, the U.S. Army field hospitals were filled with wounded soldiers. In hot weather,...
Keep Your Eyes Healthy With Proper Nutrition
Most adults, and even children, spend several hours a day on electronic devices, taxing the eyes. In...
The Caffeine Controversy: Pros and Cons of Coffee Consumption
Drinking coffee is a morning ritual for most adults. Coffee drinkers will tell you that it wakes them...
South Africa’s Best-Kept Secret: A Mountain of Medicinal Plants
South Africa not only has great wildlife, but it is also home to 10 percent of the world's flowering...