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WELLNESS

Japanese Honeysuckle: Can This Invasive Plant Help You Beat the Summer Heat?

If you haven’t seen it trailing over fences, climbing trees, and occupying the edges and understories of forests, you’ve probably at least caught a whiff of its heavenly scent. Japanese

Three Ways You’re Eating Eggs That Could Harm Your Health

Eggs are affordable, easy to cook, and loaded with high-quality protein, lecithin, and essential vitamins. Cook or store them incorrectly, and those benefits either vanish or turn into outright hazards.
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Can Matcha Relieve Allergies? It’s Not for Everyone
3 Foods Proven to Sharpen Your Memory and Fight Brain Fog
‘Fail to Preserve Vital Energy in Winter, Fall Sick in Spring:’ What Does ‘Preserve Vital Energy’ Mean
By Sen Ge Traditional Chinese medicine (TCM) places great emphasis on winter wellness. The Huangdi...
Eight Everyday Foods at Costco That Shape Skin, Energy, and Long-Term Health
Some people appear to age more slowly than others, even without an elaborate skincare routine. Nutrition...
From ALS Diagnosis to Recovery: Dr. Wang Zhiyuan’s Personal Testimony
Amyotrophic lateral sclerosis (ALS), commonly known as “Lou Gehrig’s disease” or “gradual freezing disease...
You May Be Sick of the Cold, But Cold Is Not What Makes You Sick. Here’s Why.
Many people across cultures grow up hearing that cold weather makes you sick. Going outside without a...
Why Chinese People Prefer Hot Water While Much of the World Drinks Ice Water
From an early age, Chinese people are taught never to drink "raw," or unboiled, water. Over time, the...
5 Must-Buy Costco Moisturizers — Including a ‘Budget La Mer’ Favorite
As winter’s chill settles in, dry, tight skin becomes a daily struggle for many. Cold winds leaving your...
From Hua Tuo to Shaolin: The Deep Roots of Medicine and Kung Fu in China
Throughout Chinese history, many of the greatest physicians were also accomplished martial artists. The...
Unraveling the Mystery of Chinese Medicinal Herbs: Angelica Root (當歸 Dang Gui)
The Earth holds many mysteries, and medicinal roots are not the least of them. Among the traditional...
Preserving the Heritage of Chinese Martial Arts: The Method of Master Yang Longfei
By Sun Ying, Vision Times For centuries, Chinese martial arts have endured not merely as systems of...