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WELLNESS

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Choosing Your Chewing Gum, and Why It Matters
Whether you chew for a purpose or for pleasure, you’ll be happy to know that chewing gum can, in moderation...
Can Mushrooms Save the World? 8 Great Ways Fungi Can Repair Our Planet and Its Population
Oddly enough, the further we advance in science and technology, the bigger the mess we seem to make....
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Breeze Through Awkward Moments With Emotional Intelligence
We’ve all run into awkward moments where there’s an elephant in the room that nobody wants to talk about...
The Power of Surrender – Attain Your Greatest Aspirations by Giving in
Surrender is a complicated subject. On the one hand, it is perceived as negative — with connotations...
8 Timeless Lessons from Epictetus, the Greek Stoic Philosopher
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can,...
Ban Zhao’s Precepts for Women (Part I): Cultivating Modesty and Gentleness
The Precepts for Women (Nǚ jiè 女誡) is an ancient Chinese guidebook for cultivating traditional feminine...
Henna: Beauty, Culture and Natural Healing
Regardless of age, race or gender, most people want to look and feel their best for any occasion. Men...
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Establish a Morning Routine to Make the Most of Your Day
Consistent morning routines can help you make the most of your day by improving focus, reducing stress...
Use Your Free Time Wisely, and You’ll Find You Have More of It
While we often consider productivity a measure of our self-worth, many of us unwittingly undermine our...