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WELLNESS

The Power of Optimism – The Key to Longevity and Health

Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of a rough life, find something to look forward to every day. Less

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces
A Dozen Ways to Do Away With Contaminants in Drinking Water
Seasonal Eating for February, and Traditional Chinese Hot Pot
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Sesame – A Little Seed With a Lot to Offer (Recipes)
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
root vegetables-Flickr
Some studies show vitamin D helps prevent dementia while others are somewhat inconclusive
Does Vitamin D Help Prevent Dementia?
Vitamin D supplementation shows promise as a way to help prevent dementia, new research suggests. Dementia...
6 Unusual Herbs to Upgrade Your Garden and Your Health
Staple herbs like basil, oregano, parsley, and thyme adorn many an herb garden for their culinary uses...
Seasonal Eating for April, and the Chinese Soli-Lunar Calendar
Seasonal eating is an environmentally sound, healthy, common-sense approach to food which has been growing...
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The Quandary of Quantifying Life’s Meaningfulness
Do you ever find yourself measuring your life’s meaningfulness? People who are generally dissatisfied...
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Choosing Your Chewing Gum, and Why It Matters
Whether you chew for a purpose or for pleasure, you’ll be happy to know that chewing gum can, in moderation...
Can Mushrooms Save the World? 8 Great Ways Fungi Can Repair Our Planet and Its Population
Oddly enough, the further we advance in science and technology, the bigger the mess we seem to make....
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Breeze Through Awkward Moments With Emotional Intelligence
We’ve all run into awkward moments where there’s an elephant in the room that nobody wants to talk about...
The Power of Surrender – Attain Your Greatest Aspirations by Giving in
Surrender is a complicated subject. On the one hand, it is perceived as negative — with connotations...
8 Timeless Lessons from Epictetus, the Greek Stoic Philosopher
“Grant me the serenity to accept the things I cannot change, the courage to change the things I can,...