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WELLNESS

Singing Can Relieve Stress and So Much More

We are all familiar with the power of music. It can evoke a wide range of emotions, from lifting our spirits, to helping us process grief; yet singing can be

Pearls of Wisdom From British Centenarians

The  American journalist Alexander Chase once said, "memory is the thing we forget with," and yet memories may also be interwoven with the processes of recalling, reminiscing, reflecting, and memorializing.
Shaking Out the Best Salts for Health
The Dirt on Soap – Is it Overrated?
Food For Thought – Best Eats For Mental Clarity
10 Teas to Enhance Meditation (Part 1)
The Power of Mind – Negative Thinking Can Have Serious Consequences
Azurite – The Singing Stone
Stuck in a Rut? 12 Ways to Turn Your Luck Around
Why do some people seem to have all the luck, while others just can’t ever get ahead? When misfortunes pile up one after another, it’s hard to see a path out of it. What everyone...
Falun Gong_FalunDafa_meditation_woman_full-lotus-position
Benefits of Sitting and Meditation in the Lotus Position
The lotus position is a preferred method of sitting in meditation. Though physically daunting for some, it can be done by almost anyone with perseverance. Apart from deepening one’s meditative trance, the full lotus position...
If your mushroom pallet is limited to buttons and portabellas, you’re missing out on a whole load of yum, and more vitamins and minerals than you can shake a stick at. An important source of protein and B vitamins for vegetarians, they also contain compounds conducive to preventing and treating cancer.
The ‘Magic’ of Mushrooms – Nutritional, Medicinal Value Extends to Cancer Prevention
If your mushroom pallet is limited to buttons and portabellas, you’re missing out on a whole load of yum, and more vitamins and minerals than you can shake a stick at. An important protein and...
Traditional Chinese medicine indicates that gold and silver are not only beautiful but also healthy to wear.
Silver and Gold Jewelry: Worn in Ancient China for Beauty and Health
In ancient times, the Chinese had a saying: wearing silver will bring health and wealth. Li Shizhen, known as the father of traditional Chinese medicine, recorded in the "Compendium of Materia Medica" that silver has...
The Miraculous Healing Effects of Good Music
During World War II, the U.S. Army field hospitals were filled with wounded soldiers. In hot weather, with hordes of mosquitoes and a severe shortage of medicine, the rate of surgical infection and mortality was...
The eyes are often overworked by prolonged exposure to harmful rays from electronic devices in addition to sunlight
Keep Your Eyes Healthy With Proper Nutrition
Most adults, and even children, spend several hours a day on electronic devices, taxing the eyes. In addition, the eyes are the only organ, other than the skin, that is directly exposed to sunlight; so...
A man holds up roasted Kopi Luwak coffee seeds inside a 'Kopi Luwak' or Civet coffee farm and cafe on May 27, 2013 in Tampaksiring, Bali, Indonesia. Coffee is a source of one of the most widely used drugs in the world - caffeine.
The Caffeine Controversy: Pros and Cons of Coffee Consumption
Drinking coffee is a morning ritual for most adults. Coffee drinkers will tell you that it wakes them up and makes them more alert. While there are studies that show health benefits to this workplace...
South Africa’s Best-Kept Secret: A Mountain of Medicinal Plants
South Africa not only has great wildlife, but it is also home to 10 percent of the world's flowering species. The Cape Floral Kingdom is a magnificent region situated in the province of Western Cape...