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WELLNESS

Common Products With Toxins and Their Healthy Alternatives, Part III – Hand Sanitizer and Mouthwash

In the final part of our series on toxins in the home, we will discuss how some common hygiene items contain harmful chemicals — often revealed by their intense smell,
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Handwriting – A Dying Skill Well Worth Reviving

Since recorded history began, good handwriting has been a valued and highly-esteemed skill. Often considered an art, handwriting was once the primary means of creating important documents, communicating by letter,
Northern Medical Center Embarks on New Integrative Medicine Program With Local Police Department in Upstate NY
Healing Herbs and Spices of India, Part VI – Chia Seeds
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Common Products With Toxins and Their Healthy Alternatives, Part II – Candles
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Healing Houseplants: Do Your Potted Plants Have Medicinal Value?
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Dissolve Resentment and Discover Contentment
Studying Our Subconscious – 5 Easy Techniques for Dream Interpretation
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Hobbies and Work – How to Make Time for the Things We Love
As technology advances, our minds grow increasingly complicated. With task after task being added to...
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Korean Kimchi Made Easy – Recipe
Kimchi is a Korean pickle that really packs a punch. Like other fermentation processes, it has not grown...
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The Many Benefits of Rose Water and How to Make It
Roses have been treasured for thousands of years, not only for their intoxicating fragrance, but also...
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The Dangerous Side-Effects of Plastics, and How to Minimize Their Toxic Impact
Plastics are not only an environmental disaster; these man-made conveniences introduced a century ago...
Healing Herbs and Spices of India, Part IV: White Lotus
The lovely white lotus, with its enchanting beauty and fragrance, is universally admired for its pure...
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Want a Healthy Halloween Treat? Try the Weird and Wonderful Water Caltrop
What is a nutty fruit — shaped like a bat — that’s both auspicious and delicious? It’s a water caltrop...
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Mindful Eating: Slower Consumption for Better Health
With tight schedules and busy lives, sitting down to a meal free of distraction can be more of a luxury...
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The Anatomy of Arguments, and How to Make the Most of Them
Arguments are uncomfortable for many people — so much so that we may go out of our way to avoid certain...
Bright Ideas: Proper Lighting for Improved Productivity
Humans traditionally lived in diurnal, 24-hour cycles of light and darkness, with the day filled with...