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WELLNESS

The Power of Optimism – The Key to Longevity and Health

Life is hard, and staying positive is even harder. There are those who, despite sporting the scars of a rough life, find something to look forward to every day. Less

Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces
A Dozen Ways to Do Away With Contaminants in Drinking Water
Seasonal Eating for February, and Traditional Chinese Hot Pot
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Sesame – A Little Seed With a Lot to Offer (Recipes)
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Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy
Tune in to Your Body’s Optimum Frequency (Part III): What Sound Therapy Can Do for You
Seasonal Eating for December, and Relishing Your Roots (Recipes)
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Reach Your Full Potential by Connecting With Your Creative Core
In recent years, the idea of creativity has expanded beyond the artistic realm. In fact, anyone who has...
Seasonal Eating for June, and Why Local Matters
As we mentioned in the first part of this series, eating seasonally is intrinsically tied to eating locally...
Forest Bathing – Accessible Ecotherapy for Mind and Body
While forest bathing may initially conjure up images of a whimsical wash up amongst ferns and fairies...
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Everything You’ve Yearned to Know About Yerba Maté
Yerba maté is a caffeinated herbal beverage widely consumed in South America, much like coffee is enjoyed...
Square Dancing: Traditional, Healthy, Wholesome, and a Hoot!
“Allemande left and do-si-do!” Does this phrase make you want to dance? Does it recall vague memories...
Seasonal Eating for May, and the Yin Yang Principles
Continuing our series on seasonal eating, today we will examine the aspect of balance. Eating seasonally...
Fortify Your Diet Naturally With Easy-to-Find, Edible Flowers
Radiating exuberance, sunshine and hope, flowers are a feast for the eyes; but that’s not all. You are...
Ant Invasion? This Natural, No-harm Solution Is Both Practical and Powerful
According to the 24-term Chinese Lunisolar calendar, March 6 began the two-week period called Jingzhe...
Açaí: Brazil’s Sought-After Super Berry
During the hot summer days in South America's largest country, there is nothing more refreshing than...