Truth, Inspiration, Hope.
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Nut Cookies: An Original Recipe for a Low-Carb, Low-Sugar, Full-Flavor Treat
Whether or not you have dietary restrictions yourself, you are bound to have friends who need to avoid certain foods. Refusing foods because of your diet can be embarrassing, painful, and difficult. When someone prepares...
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The Tibetan Singing Bowl: A Spiritual Tradition Nearly Lost
A Tibetan singing bowl has the ability to calm the heart, empty the mind, and teach the Dharma, according to a tradition that was all but lost when Communism arrived to destroy culture and spirituality....
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Outdoor Education: How Open-Air Classrooms Enhance Learning
There was a time when schooling took place largely outdoors, with students seated in open-air classrooms. With no walls to confine them, children were learning their lessons while taking in their wholesome natural environment at...
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Unlocking the Mysteries of the Human Heart
When we consider the mysteries of the human heart, it can be said that a person is equipped with not just one heart. We have both a physical heart, and an emotional heart; and then...
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Kefir: A Gift From the Gods for the Gut
While kefir has only recently gained popularity in the west, this tangy probiotic drink has been revered and treasured since ancient times in the east. Not quite yogurt, and not quite buttermilk, kefir is basically...
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Raising Kids to Cook – A Guide for All Ages
Cooking with children is an absolute blast! So, get your youngsters involved in the kitchen and cook up something delicious. Simple meals need few ingredients, are easy to make, and can be prepared and served...
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Overcome Hardships by Making the Most of Difficult Situations
Facing adversity, one may find it hard to see the light at the end of the tunnel. Just the thought of suffering can cause anxiety and fear. Most people are familiar with this scenario, but...
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Toe Shoes: The Ups and Downs of ‘Barefoot’ Footwear
For most of our existence, humans have made due with minimal footwear. Early protection from sharp and jagged surfaces were made from woven twine or animal skins. These shoes were soft and flexible, yet helped...
Understanding Aromatherapy: Why Smells Moderate Mood, and More
Many people may see aromatherapy as a mystical practice with little scientific basis. In fact, the use of aromatic plants dates back to antiquity, and is frequently mentioned in spiritual texts. People have been researching...