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Why Dementia Rates Are Rising — and Three Daily Habits That Lower Your Risk

When Taiwan's former president Ma Ying-jeou was reported to be showing signs of cognitive decline, and when Lin Fang-yu, a prominent cardiac surgeon who had led three major medical centers,

What Most People Get Wrong About Brushing Their Teeth 

Rinsing after brushing washes away the fluoride you need After brushing, the instinct for most people is to swish water around and spit. It feels like the natural finish to
Three Ways You’re Eating Eggs That Could Harm Your Health
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Can Matcha Relieve Allergies? It’s Not for Everyone
Untangle the Ties of Jealousy With Wisdom
Jealousy: a complex concept While jealousy is most commonly understood as a negative emotion directed...
Reach Your Full Potential by Connecting With Your Creative Core
In recent years, the idea of creativity has expanded beyond the artistic realm. In fact, anyone who has...
Forest Bathing – Accessible Ecotherapy for Mind and Body
While forest bathing may initially conjure up images of a whimsical wash up amongst ferns and fairies...
Seasonal Eating for May, and the Yin Yang Principles
Continuing our series on seasonal eating, today we will examine the aspect of balance. Eating seasonally...
Ant Invasion? This Natural, No-harm Solution Is Both Practical and Powerful
According to the 24-term Chinese Lunisolar calendar, March 6 began the two-week period called Jingzhe...
Some studies show vitamin D helps prevent dementia while others are somewhat inconclusive
Does Vitamin D Help Prevent Dementia?
Vitamin D supplementation shows promise as a way to help prevent dementia, new research suggests. Dementia...
6 Unusual Herbs to Upgrade Your Garden and Your Health
Staple herbs like basil, oregano, parsley, and thyme adorn many an herb garden for their culinary uses...
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The Quandary of Quantifying Life’s Meaningfulness
Do you ever find yourself measuring your life’s meaningfulness? People who are generally dissatisfied...
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Breeze Through Awkward Moments With Emotional Intelligence
We’ve all run into awkward moments where there’s an elephant in the room that nobody wants to talk about...