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SELF HELP

How to Get Children Off Screens and Back Outside

Screen time has become the default mode of childhood for millions of families. Devices are engineered to hold attention far better than a park or a backyard ever could. Children

Can Matcha Relieve Allergies? It’s Not for Everyone

Allergy season arrives every spring with the same unwelcome symptoms: sneezing fits, itchy skin, runny eyes. Over the past few years, a claim has circulated online that drinking matcha can
3 Foods Proven to Sharpen Your Memory and Fight Brain Fog
How to Recognize Stroke Warning Signs and Prevent Brain Damage With TCM
Korean Fried Chicken and Beer: What the Popular Combo Does to Your Body
For Powerful Traditional Remedies, Know and Grow Medicinal Herbs (R) Rosemary
Kidney Failure in Young Adults: Five Diseases and Daily Habits Driving Early Dialysis Risk
Six Things Every Boy Needs to Grow Into a Confident Man, According to ‘Raising Boys’
10 things doctors wish their patients understood about sleep
10 Things Doctors Wish Patients Knew About Sleep
What are some of the top recommendations from doctors to people complaining about sleep issues, including...
Here's 10 helpful tips from Neuroscientists to survive the workday.
10 Tips From Neuroscientists to Survive Work Days
With countless hours spent on screens, back-to-back meetings, and at a desk, how do neuroscientists tackle...
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Calming the Control Freak in You
Do you have an inner control freak? Most of us have the wish to control more in life than is possible...
A new study found a correlation between the advent of Facebook and anxiety and depression among college students.
Research: Social Media Linked to Depression, Anxiety
According to DataReportal, 4.65 billion people, or 58.7 percent of the world’s population, used social...
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Overcoming Artist’s Block Part III – Simple and Fun Strategies
In parts I and II of this series, we have identified the possible causes of our artist’s block and have...
Multivitamins had a positive effect in slowing cognitive decline, a recent long-term wide-scale study found.
Do Multivitamins Slow Cognitive Decline?
Subjective cognitive decline (SCD), which is self-reported worsening or more frequent confusion or memory...
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Reflexology – An Ancient Approach to Wellness, Starting With the Feet!
Do you sometimes find yourself rubbing your sore feet? Hey, guess what — you’re onto something! Reflexology...
artist's-block-Pexels
Overcoming Artist’s Block Part II – Ensure Your Physical Well-Being
Artist’s block may seem like a mere state of mind. Since creativity is intangible, it's easy to assume...
learning-tips-Flickr
Back-to-School Learning Tips
For many of us, September means back-to-school; and with that comes added stress and anxiety. Managing...