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Epsom Salt: A Game-Changer for Health and Household Alike

Epsom salt has been used for centuries as a natural remedy for many common complaints. Composed of essential minerals magnesium and sulfur, Epsom salt supports a range of bodily functions,

Fragrance Can Triple Memory Capacity: UCI Research Findings

A study published last month reveals that exposure to natural fragrances can increase memory capacity by 226%. The study points to a new non-invasive way to deter cognitive decline based
Nurture Your Knees Now for Long-Term Mobility
nurture-knees-Ila-Bonczek
Untangle the Ties of Jealousy With Wisdom
Reach Your Full Potential by Connecting With Your Creative Core
Forest Bathing – Accessible Ecotherapy for Mind and Body
Seasonal Eating for May, and the Yin Yang Principles
Ant Invasion? This Natural, No-harm Solution Is Both Practical and Powerful
loneliness
Understanding and Overcoming Loneliness – A Common Cause of Depression
Often linked with depression, loneliness is a psychological state that impacts physical health and may...
The FDA has changed the definition of healthy to include avocados, seeds and nuts, and even fish.
The FDA’s New Definition of ‘Healthy’
Poor nutrition is one of the key lifestyle risks for chronic disease, along with tobacco use, alcohol...
artist's-block-pexels
Overcoming Artist’s Block Part IV – Create Freely on a Schedule
In the last part of our series on overcoming artist's block, we explored how a few simple activities...
Doomscrolling, The Unhealthy Habit of Negative Scrolling and How to Overcome It
Are you doomscrolling? As you browse through your Facebook news feed, you read through tons and tons...
10 things doctors wish their patients understood about sleep
10 Things Doctors Wish Patients Knew About Sleep
What are some of the top recommendations from doctors to people complaining about sleep issues, including...
Here's 10 helpful tips from Neuroscientists to survive the workday.
10 Tips From Neuroscientists to Survive Work Days
With countless hours spent on screens, back-to-back meetings, and at a desk, how do neuroscientists tackle...
control-freak-pexels
Calming the Control Freak in You
Do you have an inner control freak? Most of us have the wish to control more in life than is possible...
A new study found a correlation between the advent of Facebook and anxiety and depression among college students.
Research: Social Media Linked to Depression, Anxiety
According to DataReportal, 4.65 billion people, or 58.7 percent of the world’s population, used social...
artist's-block-pexels
Overcoming Artist’s Block Part III – Simple and Fun Strategies
In parts I and II of this series, we have identified the possible causes of our artist’s block and have...