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Food Allergies – Why We Get Them, and How to Alleviate Them Naturally

Food allergies are an increasingly common dietary fret that can make dining out a risky affair.  They occur when our immune system perceives generally-harmless substances as a threat, and  produces

Tune in to Your Body’s Optimum Frequency (Part IV): 6 Easily Accessible Forms of Sound Therapy

If you’ve followed the first parts of this series, you know that sound therapy is an ancient healing method that uses vibrational frequencies to restore balance and health in both
Epsom Salt: A Game-Changer for Health and Household Alike
Fragrance Can Triple Memory Capacity: UCI Research Findings
Nurture Your Knees Now for Long-Term Mobility
nurture-knees-Ila-Bonczek
Untangle the Ties of Jealousy With Wisdom
Reach Your Full Potential by Connecting With Your Creative Core
Forest Bathing – Accessible Ecotherapy for Mind and Body
Overcoming Artist’s Block Part V – Sharing Your Art
After a long personal journey to understand and overcome artist's block, it's time to let our new inspirations...
10 Tips For Healthy Aging From Doctors
10 Tips for Healthy Aging From Doctors
How can patients actively facilitate healthy aging, according to doctors? The American Medical Association...
loneliness
Understanding and Overcoming Loneliness – A Common Cause of Depression
Often linked with depression, loneliness is a psychological state that impacts physical health and may...
The FDA has changed the definition of healthy to include avocados, seeds and nuts, and even fish.
The FDA’s New Definition of ‘Healthy’
Poor nutrition is one of the key lifestyle risks for chronic disease, along with tobacco use, alcohol...
artist's-block-pexels
Overcoming Artist’s Block Part IV – Create Freely on a Schedule
In the last part of our series on overcoming artist's block, we explored how a few simple activities...
Doomscrolling, The Unhealthy Habit of Negative Scrolling and How to Overcome It
Are you doomscrolling? As you browse through your Facebook news feed, you read through tons and tons...
10 things doctors wish their patients understood about sleep
10 Things Doctors Wish Patients Knew About Sleep
What are some of the top recommendations from doctors to people complaining about sleep issues, including...
Here's 10 helpful tips from Neuroscientists to survive the workday.
10 Tips From Neuroscientists to Survive Work Days
With countless hours spent on screens, back-to-back meetings, and at a desk, how do neuroscientists tackle...
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Calming the Control Freak in You
Do you have an inner control freak? Most of us have the wish to control more in life than is possible...

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