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Why Dementia Rates Are Rising — and Three Daily Habits That Lower Your Risk

When Taiwan's former president Ma Ying-jeou was reported to be showing signs of cognitive decline, and when Lin Fang-yu, a prominent cardiac surgeon who had led three major medical centers,

What Most People Get Wrong About Brushing Their Teeth 

Rinsing after brushing washes away the fluoride you need After brushing, the instinct for most people is to swish water around and spit. It feels like the natural finish to
Three Ways You’re Eating Eggs That Could Harm Your Health
The Hidden Mechanism Behind Gratitude That Most People Never Use
6 Health Habits Older Adults Should Break as Soon as Possible
Sjögren’s Syndrome: What Traditional Chinese Medicine Reveals About Dry Eyes and Dry Mouth
How to Get Children Off Screens and Back Outside
Can Matcha Relieve Allergies? It’s Not for Everyone
How a Simple Bowl of Millet Congee Became a Remedy for Healing the Stomach
In a long-standing traditional Chinese medicine (TCM) clinic in Taipei, Dr. Ho Yung-cheng has spent more...
The 22 Habits of the World’s Wealthiest People — Master Just Five and You’ll Already Be Ahead
By Xiaofang, Janet Huang 1. Set goals — and achieve them A person without goals is like a ship...
The Freezer Coin Trick: Check If Food Spoiled While You Were Away
Years ago, I worked as a nanny for a German family. One summer, they planned a trip back to Germany and...
How Napping Keeps the Brain Younger: Research Shows Three Key Health Benefits
In China, there’s a familiar saying: “Skip your noon nap, fall apart by the afternoon.” A study published...
How to Build Inner Strength in an Ever-Changing World
We live in an era of constant change. Technology advances, the economy fluctuates, relationships become...
plantain-ila
Plantain: One of the World’s Most Useful Plants Is Probably Thriving in Your Driveway
While plantain may not be much to look at, and is usually trampled on, this common weed is worthy of...
Smart Solutions: Better Problem Solving in 6 Simple Steps
From leaky roofs or unexpected guests to lousy directions and lost phones, problems are a part of life...
10 Teas for Natural Hormone Balance
Feeling moody, bloated, fatigued? Suffering hot flashes or an unruly complexion? These could be an indication...
From Clumsy to Confident: Mastering Your Movements With Spatial Awareness
Have you ever bumped into a doorway, knocked something over while reaching for it, tripped on a misjudged...